Thu 6th Dec 2018 at 4:00pm by northernslowcoach

Walk > General

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Time
22:07
Miles
1.52
Min/mi
14:33
Stride(cm)
81
Cals
150
Cadence
137
BPM
116
%MHR
67.8
B/mi
1687
Asc(m)
25
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 14:44(14:44/m) 122/143bpm 102cal 44/114rpm 4.07/6.22mph
2) 0.52m - 7:23(14:15/m) 106/114bpm 48cal 58/72rpm 4.21/4.7mph

14:44 7:23

	snogard
	northernslowcoach I beat the bus
	snogard
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	110 75-127	1672	137 94-152	0/5
0.13	1:48	51	13:29	121 118-123	1631	143 140-148	0/2
0.19	2:39	52	13:49	120 118-123	1659	140 138-144	0/3
0.25	3:28	48	12:53	118 116-120	1520	150 140-228	2/2
0.31	4:22	55	14:33	123 121-126	1791	139 136-142	3/1
0.38	5:16	54	14:17	136 129-142	1943	141 140-144	0/1
0.44	6:05	49	13:09	131 127-134	1723	140 138-140	0/3
0.50	6:59	53	14:15	122 119-126	1739	141 140-142	0/2
0.56	7:59	1:00	16:02	118 115-119	1892	130 124-140	1/2
0.63	8:55	57	15:08	125 116-134	1891	138 132-144	1/3
0.69	9:48	53	14:08	134 123-140	1893	137 120-142	1/2
0.75	10:41	53	14:06	124 119-131	1748	139 136-140	0/2
0.81	11:42	1:01	16:10	120 115-126	1939	137 132-140	0/2
0.88	12:57	1:16	20:09	116 109-127	2337	137 134-140	1/0
0.94	13:52	54	14:27	119 110-129	1719	140 138-142	1/1
1.00	14:47	55	14:46	115 112-120	1699	137 134-138	1/0
1.06	15:28	41	10:53	109 103-113	1186	135 132-136	3/0
1.13	16:29	1:01	16:14	105 102-109	1704	133 130-136	4/0
1.19	17:26	57	15:09	105 101-108	1591	134 130-140	0/2
1.25	18:16	50	13:21	106 102-110	1415	136 128-140	1/1
1.31	19:18	1:03	16:43	107 102-111	1789	137 126-142	1/1
1.38	20:02	44	11:43	102 98-106	1195	136 132-140	0/1
1.44	20:56	54	14:26	104 100-109	1502	136 134-140	1/0
1.50	21:47	50	13:24	105 102-110	1408	123 36-144	1/1
1.52	22:07	20	19:50	103 102-104	2043	125 122-132	1/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	6:55	13:55	More
1km	8:44	14:03	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

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