Thu 6th Dec 2018 at 1:00pm by MAG

Run > General

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Time
26:46
Miles
3.51
Min/mi
7:38
Pacing
87%
WAVA
56.90
Stride(cm)
109
Cals
440
Cadence
193
BPM
149
%MHR
82.9
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:21(7:55/m) 136/147bpm 95cal 7.58/9.93mph
2) 1m - 7:24(7:24/m) 149/179bpm 122cal 8.12/13.38mph
3) 1m - 7:35(7:35/m) 153/175bpm 129cal 7.91/10.87mph
4) 0.71m - 5:26(7:41/m) 156/173bpm 94cal 7.8/12.67mph

6:21 7:24 7:35 5:26

Pin Map

0mi in 0

Pace

43%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	112 63-144	832	182 114-192
0.25	1:53	57	7:38	142 137-145	1083	190 186-198
0.38	2:50	57	7:34	140 136-145	1059	192 186-200
0.50	3:52	1:03	8:21	139 137-141	1160	192 188-194
0.63	4:53	1:01	8:05	138 135-140	1115	193 190-196
0.75	5:53	1:00	7:59	140 137-142	1118	190 184-196
0.88	6:45	53	7:01	150 139-166	1052	201 190-216
1.00	7:29	44	5:52	173 168-176	1015	205 192-218
1.13	8:15	45	6:02	177 175-179	1069	212 208-218
1.25	9:20	1:05	8:39	157 146-172	1357	187 180-192
1.38	10:22	1:03	8:21	141 135-145	1178	190 186-194
1.50	11:21	59	7:52	135 133-138	1062	188 184-192
1.63	12:21	1:00	8:01	137 135-138	1098	190 190-192
1.75	13:20	59	7:49	138 135-139	1080	191 188-194
1.88	14:21	1:01	8:12	144 140-148	1180	193 190-196
2.00	15:28	1:06	8:50	148 146-149	1307	192 188-194
2.13	16:21	54	7:09	157 150-170	1123	200 190-206
2.25	17:04	42	5:39	170 168-171	959	206 196-216
2.38	17:58	55	7:18	170 156-175	1240	191 178-214
2.50	19:00	1:02	8:13	147 142-153	1207	190 184-194
2.63	20:04	1:04	8:30	146 142-151	1242	191 188-194
2.75	21:01	57	7:36	146 142-151	1109	186 176-192
2.88	21:44	43	5:44	158 145-172	905	198 198-198
3.00	22:48	1:04	8:31	159 146-172	1354	189 182-196
3.13	23:35	47	6:18	163 147-173	1027	208 184-216
3.25	24:40	1:05	8:43	160 151-173	1395	191 182-194
3.38	25:41	1:01	8:07	149 147-151	1210	192 190-196
3.50	26:42	1:01	8:10	147 145-148	1202	190 186-194

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	3.5	26:44	7:38
Walk	0.2	116	0	3	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.88%	More
800m	3:19	6:41	52.82%	More
1km	4:20	6:59	53.01%	More
Mile	7:10	7:10	55.13%	More
5k	23:24	7:32	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:31	7:34	57.12
5M	38:57	7:47	55.97
10km	49:02	7:53	55.48
10M	1:21:12	8:07	55.31
Half	1:48:07	8:15	54.51
20M	2:49:18	8:28	55.16
Mara	3:45:24	8:36	55.24

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