Thu 6th Dec 2018 at 9:00am by WtnMel

Run > General

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Time
56:09
Miles
4.50
Min/mi
12:29
Pacing
44%
WAVA
43.82
Stride(cm)
81
Cals
695
Cadence
158
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Almosts 3 park challange social run

Split Summary
===
1) 1m - 11:38(11:38/m) 158cal 5.16/6.18mph
2) 1m - 11:44(11:44/m) 158cal 5.11/6.3mph
3) 1m - 12:30(12:30/m) 160cal 4.8/5.82mph
4) 1m - 13:48(13:48/m) 146cal 4.35/5.89mph
5) 0.5m - 6:29(13:06/m) 73cal 4.58/5.53mph

11:38 11:44 12:30 13:48 6:29

Pin Map

0mi in 0

Pace

41%

10%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	144 106-160	0/1
0.25	3:01	1:19	10:31	162 158-164	1/2
0.38	5:20	2:19 +52	18:32	159 128-164	0/3
0.50	6:46	1:26	11:32	161 122-168	0/0
0.63	9:26	2:40 +1:18	21:17	167 164-172	0/0
0.75	10:47	1:21	10:46	167 160-172	0/1
0.88	12:48	2:01 +22	16:11	166 162-168	0/1
1.00	14:11	1:23	11:01	167 162-170	0/3
1.13	15:37	1:27	11:33	165 164-168	0/1
1.25	17:02	1:25	11:17	167 166-168	0/3
1.38	18:32	1:31	12:05	161 122-166	0/2
1.50	20:00	1:27	11:39	166 162-168	1/1
1.63	22:42	2:43 +1:01	21:41	158 116-168	1/2
1.75	23:58	1:15	10:04	167 166-168	0/4
1.88	25:16	1:18	10:28	167 166-168	1/1
2.00	27:05	1:49 +9	14:29	161 122-170	2/0
2.13	28:59	1:54 +18	15:15	164 160-166	1/1
2.25	34:43	5:44 +4:22	45:50	162 122-168	1/1
2.38	36:32	1:49	14:30	166 164-168	2/0
2.50	38:10	1:38	13:06	153 122-168	1/0
2.63	39:35	1:25	11:20	167 164-168	1/2
2.75	41:10	1:35	12:42	166 164-168	3/0
2.88	42:46	1:36	12:46	161 128-170	1/0
3.00	44:15	1:29	11:50	166 162-168	0/2
3.13	46:08	1:53	15:02	143 108-168	2/1
3.25	48:10	2:02	16:18	138 112-164	3/0
3.38	50:01	1:51	14:51	145 106-166	1/1
3.50	52:27	2:26 +56	19:30	155 80-166	1/0
3.63	53:58	1:31	12:08	167 160-170	1/0
3.75	55:23	1:24	11:13	168 166-172	2/0
3.88	57:51	2:28 +18	19:46	132 112-168	3/0
4.00	59:16	1:26	11:24	167 164-170	2/0
4.13	1:01:47	2:30 +58	20:02	167 164-170	2/1
4.25	1:04:09	2:22 +49	18:57	165 152-168	0/3
4.38	1:05:53	1:44	13:51	154 122-172	2/1
4.49	1:07:33	1:40	13:59	150 114-170	1/0

Elevation

Asc 41m, Range 24m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	15:39
See your biggest climbs

Cadence

158 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	165	4.1	50:53	12:29
Walk	24.4	118	0.4	16:28	39:17
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.38%	More
800m	5:39	11:22	39.11%	More
1km	7:06	11:26	40.58%	More
Mile	11:49	11:49	41.51%	More
5k	45:37	14:41	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.72
5km	37:21	12:01	44.82
5M	1:03:03	12:37	43.50
10km	1:20:05	12:53	42.89
10M	2:15:09	13:31	42.15
Half	3:01:54	13:53	41.19
20M	4:49:42	14:29	40.98
Mara	6:29:54	14:53	40.61

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