Thu 6th Dec 2018 at 3:00pm by JoOsh

Walk > General

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Time
41:29
Miles
2.00
Min/mi
20:45
Stride(cm)
68
Cals
152
Cadence
114
BPM
113
%MHR
65.9
B/mi
2339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 117/128bpm 81cal 51/70rpm 3.05/3.72mph
2) 1m - 21:49(21:56/m) 108/140bpm 71cal 24/60rpm 2.74/29.05mph

19:40 21:49

Pin Map

0mi in 0

Pace

13%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	115 107-119	2239	120 114-124
0.13	2:21	1:08	18:01	121 113-128	2180	120 112-130
0.19	3:26	1:05	17:25	118 115-123	2056	123 114-126
0.25	4:27	1:01	16:14	117 112-122	1899	123 120-126
0.31	5:38	1:12	19:07	114 111-118	2179	123 120-126
0.38	6:42	1:04	17:02	117 113-120	1992	119 114-122
0.44	7:49	1:06	17:43	116 113-118	2054	117 114-120
0.50	8:59	1:10	18:43	117 113-120	2190	119 110-126
0.56	10:04	1:05	17:25	117 116-118	2038	120 118-120
0.63	11:10	1:06	17:38	117 111-121	2064	121 116-134
0.69	12:19	1:09	18:17	114 109-118	2084	116 108-120
0.75	14:12	1:53	30:03	115 109-123	3456	110 90-118
0.81	15:40	1:28	23:31	118 112-122	2775	113 96-140
0.88	17:07	1:27	23:08	116 112-119	2684	110 104-114
0.94	18:22	1:15	20:07	117 113-120	2353	113 110-114
1.00	19:40	1:18	20:43	116 111-118	2402	114 110-118
1.06	20:51	1:12	19:07	110 107-114	2103	111 106-114
1.13	22:09	1:18	20:43	115 105-123	2383	110 106-114
1.19	23:58	1:49	28:58	111 101-118	3216	114 102-118
1.25	26:12	2:14	35:50	116 102-131	4157	100 88-108
1.31	27:46	1:34	25:01	116 111-121	2902	106 92-112
1.38	29:46	2:00	32:01	128 118-140	4098	107 94-114
1.44	31:15	1:29	23:38	117 107-125	2765	112 108-116
1.50	33:00	1:45	28:00	107 103-113	2995	110 106-114
1.56	33:13	13	3:31	106 104-109	372	-
1.63	33:29	16	4:15	101 99-103	430	-
1.69	33:39	10	2:43	99 96-102	268	-
1.75	33:48	9	2:25	97 96-97	234	-
1.81	33:56	8	2:06	94 94-95	197	-
1.88	34:04	9	2:19	93 90-94	216	-
1.94	34:25	20	5:28	91 90-95	497	-
2.00	41:30	7:05	2:02:32	101 78-135	12376	98 94-100

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	3:00	6:02	More
1km	5:51	9:24	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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