Thu 6th Dec 2018 at 12:00pm by daveeggleton

Run > General

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Time
7:10
Miles
0.81
Min/mi
8:51
Pacing
94%
WAVA
42.28
Stride(cm)
112
Cals
88
Cadence
163
BPM
162
%MHR
83
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:10(8:50/m) 162/176bpm 88cal 6.8/7.39mph

7:10

Pace

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	140 130-147	1279	154 122-164
0.13	1:11	36	9:42	151 148-153	1465	162 160-162
0.19	1:47	37	9:47	150 149-151	1468	161 158-164
0.25	2:23	36	9:38	152 151-152	1463	164 164-164
0.31	2:56	32	8:35	158 154-161	1356	163 160-164
0.38	3:29	33	8:56	165 163-167	1473	164 162-164
0.44	4:01	32	8:37	169 165-171	1455	165 162-168
0.50	4:33	32	8:26	171 170-173	1443	168 166-170
0.56	5:03	30	8:02	172 171-173	1381	166 164-168
0.63	5:34	31	8:20	173 173-174	1442	165 160-166
0.69	6:06	31	8:22	172 171-174	1440	166 164-166
0.75	6:37	32	8:25	174 174-174	1466	165 164-168
0.81	7:09	32	8:45	175 173-176	1530	163 162-164

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	7:09	8:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.91%	More
800m	4:12	8:27	40.10%	More
1km	5:21	8:36	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.93
5km	33:43	10:51	38.52
5M	58:20	11:40	36.37
10km	1:14:56	12:04	35.44
10M	2:09:39	12:58	33.88
Half	2:56:57	13:30	32.61
20M	4:48:06	14:24	31.73
Mara	6:33:13	15:00	31.00

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