-
Time
1:07:53
-
Miles
6.90
-
Min/mi
9:50
-
Pacing
76%
-
WAVA
48.08
-
Cals
896
-
BPM
147
-
%MHR
86.1
-
B/mi
1448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.2m - 20:16(9:13/m) 139/160bpm 261cal 6.51/7.76mph
2) 0.13m - 1:10(8:45/m) 148/149bpm 15cal 6.86/8.19mph
3) 0.2m - 2:20(11:39/m) 154/161bpm 31cal 5.15/6.36mph
4) 0.15m - 1:10(7:55/m) 153/165bpm 15cal 7.58/8.72mph
5) 0.15m - 2:20(15:23/m) 144/165bpm 29cal 3.9/6.51mph
6) 0.15m - 1:10(7:57/m) 146/166bpm 14cal 7.55/8.61mph
7) 0.17m - 2:20(13:59/m) 147/168bpm 30cal 4.29/7.14mph
8) 0.15m - 1:10(7:54/m) 148/167bpm 13cal 7.59/13.58mph
9) 0.17m - 2:20(13:35/m) 146/169bpm 30cal 4.42/6.76mph
10) 0.15m - 1:10(7:54/m) 151/169bpm 14cal 7.59/8.94mph
11) 0.17m - 2:20(13:43/m) 147/171bpm 30cal 4.37/7.23mph
12) 0.15m - 1:10(7:57/m) 152/169bpm 14cal 7.55/9.38mph
13) 0.17m - 2:20(13:25/m) 147/170bpm 31cal 4.47/6.88mph
14) 0.15m - 1:10(8:01/m) 152/170bpm 14cal 7.48/9.06mph
15) 0.17m - 2:20(13:51/m) 149/171bpm 32cal 4.33/6.4mph
16) 0.15m - 1:10(7:49/m) 155/171bpm 15cal 7.68/9.94mph
17) 0.13m - 2:20(17:48/m) 146/172bpm 28cal 3.37/6.52mph
18) 2.2m - 19:37(8:55/m) 155/167bpm 280cal 6.73/7.6mph
20:16 1:10 2:20 1:10 2:20 1:10 2:20 1:10 2:20 1:10 2:20 1:10 2:20 1:10 2:20 1:10 2:20 19:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:22 |
2:22 |
9:29 |
118 96-135 |
1120 |
| 0.50 |
4:40 |
2:18 |
9:11 |
136 134-141 |
1250 |
| 0.75 |
6:57 |
2:17 |
9:07 |
136 126-150 |
1240 |
| 1.00 |
9:14 |
2:17 |
9:07 |
139 131-150 |
1267 |
| 1.25 |
11:25 |
2:12 |
8:47 |
150 140-156 |
1318 |
| 1.50 |
13:42 |
2:17 |
9:07 |
136 132-140 |
1240 |
| 1.75 |
16:05 |
2:22 |
9:30 |
143 135-148 |
1358 |
| 2.00 |
18:25 |
2:20 |
9:21 |
152 146-160 |
1422 |
| 2.25 |
20:39 |
2:14 |
8:58 |
148 145-153 |
1326 |
| 2.50 |
23:09 |
2:29 |
9:57 |
153 146-161 |
1524 |
| 2.75 |
25:40 |
2:31 |
10:04 |
155 148-165 |
1560 |
| 3.00 |
28:38 |
2:58 |
11:52 |
143 116-168 |
1697 |
| 3.25 |
31:33 |
2:56 |
11:42 |
142 120-163 |
1662 |
| 3.50 |
34:31 |
2:58 |
11:51 |
147 124-169 |
1743 |
| 3.75 |
36:51 |
2:20 |
9:20 |
156 136-171 |
1457 |
| 4.00 |
39:41 |
2:49 |
11:17 |
150 123-170 |
1693 |
| 4.25 |
42:26 |
2:45 |
11:01 |
146 123-170 |
1609 |
| 4.50 |
45:18 |
2:52 |
11:29 |
148 126-171 |
1700 |
| 4.75 |
48:45 |
3:27 |
13:46 |
146 118-172 |
2010 |
| 5.00 |
50:56 |
2:11 |
8:43 |
143 128-158 |
1247 |
| 5.25 |
53:10 |
2:14 |
8:57 |
156 152-160 |
1396 |
| 5.50 |
55:30 |
2:20 |
9:19 |
159 155-164 |
1482 |
| 5.75 |
57:42 |
2:12 |
8:50 |
163 158-167 |
1439 |
| 6.00 |
59:57 |
2:15 |
8:58 |
156 146-164 |
1399 |
| 6.25 |
1:02:12 |
2:16 |
9:02 |
152 145-162 |
1374 |
| 6.50 |
1:04:25 |
2:13 |
8:52 |
159 156-162 |
1409 |
| 6.75 |
1:06:37 |
2:11 |
8:46 |
155 153-158 |
1358 |
| 6.90 |
1:07:54 |
1:17 |
8:37 |
156 153-158 |
1345 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
38.37% |
More |
| 800m |
4:19 |
8:41 |
44.13% |
More |
| 1km |
5:26 |
8:44 |
45.75% |
More |
| Mile |
8:51 |
8:51 |
47.78% |
More |
| 5k |
29:46 |
9:35 |
48.30% |
More |
| 5 miles |
50:26 |
10:05 |
46.40% |
More |
| 10k |
1:01:32 |
9:54 |
47.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
48.21 |
| 5km |
29:08 |
9:23 |
49.36 |
| 5M |
48:15 |
9:39 |
48.50 |
| 10km |
1:00:45 |
9:47 |
48.09 |
| 10M |
1:40:36 |
10:04 |
47.99 |
| Half |
2:13:56 |
10:13 |
47.32 |
| 20M |
3:29:44 |
10:29 |
47.88 |
| Mara |
4:39:15 |
10:40 |
47.95 |
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