Thu 6th Dec 2018 at 2:00pm by Kimmy69

Walk > General

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Time
40:23
Miles
2.23
Min/mi
18:07
Stride(cm)
71
Cals
254
Cadence
125
BPM
119
%MHR
69.6
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 113/130bpm 110cal 61/66rpm 3.34/4.26mph
2) 1m - 17:26(17:26/m) 124/132bpm 114cal 61/65rpm 3.44/3.8mph
3) 0.23m - 4:58(21:40/m) 123/130bpm 30cal 47/67rpm 2.77/3.84mph

17:59 17:26 4:58

Pace

11%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	102 97-112	2055	118 114-122
0.13	2:31	1:15	20:00	102 100-103	2040	125 122-126
0.19	3:36	1:05	17:23	102 100-103	1773	126 124-128
0.25	4:41	1:05	17:26	103 99-105	1796	125 124-126
0.31	5:46	1:05	17:16	108 101-115	1865	126 124-128
0.38	6:50	1:04	17:06	110 108-112	1882	124 122-128
0.44	7:57	1:07	17:45	114 107-120	2024	126 122-130
0.50	9:03	1:07	17:48	118 117-119	2101	125 122-126
0.56	10:24	1:21	21:31	113 106-117	2431	125 124-128
0.63	11:33	1:08	18:15	107 106-109	1954	127 122-130
0.69	12:37	1:05	17:13	118 107-130	2031	122 118-126
0.75	13:40	1:03	16:47	125 122-127	2097	127 126-128
0.81	14:43	1:04	16:56	125 122-128	2117	126 122-128
0.88	15:50	1:06	17:44	124 121-126	2199	125 122-128
0.94	16:55	1:05	17:25	123 117-127	2142	126 124-128
1.00	17:59	1:04	17:03	124 121-125	2115	125 124-126
1.06	19:02	1:03	16:47	125 124-126	2098	124 122-128
1.13	20:18	1:16	20:15	124 122-124	2510	126 124-128
1.19	21:24	1:06	17:33	121 119-124	2123	126 124-128
1.25	22:28	1:04	17:05	121 118-124	2067	125 122-128
1.31	23:32	1:04	17:09	122 119-125	2092	125 124-126
1.38	24:39	1:07	17:46	120 118-122	2132	125 122-128
1.44	25:42	1:03	16:46	123 121-126	2062	125 122-126
1.50	26:49	1:07	17:51	125 122-126	2231	125 122-126
1.56	27:52	1:03	16:54	124 117-131	2095	125 122-128
1.63	28:57	1:05	17:21	126 123-130	2186	125 122-128
1.69	30:00	1:03	16:49	123 121-124	2069	126 124-126
1.75	31:07	1:07	17:47	124 122-128	2204	124 122-126
1.81	32:11	1:04	17:02	124 121-126	2112	126 124-130
1.88	33:17	1:06	17:43	125 122-126	2216	127 124-130
1.94	34:22	1:05	17:17	125 122-128	2160	125 124-126
2.00	35:27	1:05	17:13	128 127-130	2205	123 122-124
2.06	36:32	1:05	17:23	125 121-128	2173	124 122-128
2.13	38:06	1:34	25:10	121 112-130	3046	127 122-134
2.19	39:10	1:04	17:01	124 123-125	2111	126 124-126
2.23	40:22	1:12	29:19	125 122-126	3664	122 118-126

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:30	17:06	More
1km	10:42	17:14	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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