Thu 6th Dec 2018 at 1:00pm by Marigold

Run > Treadmill

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Time
1:20:03
Miles
12.06
Min/mi
6:38
Pacing
92%
WAVA
70.97
Stride(cm)
138
Cals
949
Cadence
176
BPM
132
%MHR
74.4
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 107/120bpm 70cal 8.17/8.89mph
2) 1m - 6:59(6:59/m) 115/117bpm 73cal 8.6/8.79mph
3) 1m - 6:30(6:30/m) 124/128bpm 77cal 9.24/9.71mph
4) 1m - 6:22(6:22/m) 129/137bpm 81cal 9.42/9.98mph
5) 1m - 6:19(6:19/m) 136/139bpm 88cal 9.5/9.87mph
6) 1m - 6:04(6:04/m) 144/149bpm 90cal 9.89/10.31mph
7) 1m - 5:57(5:57/m) 150/153bpm 92cal 10.09/10.35mph
8) 1m - 6:18(6:18/m) 145/150bpm 93cal 9.54/9.87mph
9) 1m - 6:28(6:28/m) 142/147bpm 91cal 9.27/9.87mph
10) 1m - 6:38(6:38/m) 138/140bpm 85cal 9.04/9.58mph
11) 1m - 7:15(7:15/m) 132/140bpm 65cal 8.27/9.66mph
12) 1m - 7:24(7:24/m) 126/131bpm 42cal 8.1/11.04mph
13) 0.06m - 28(7:19/m) 126/127bpm 2cal 8.21/9.68mph

7:21 6:59 6:30 6:22 6:19 6:04 5:57 6:18 6:28 6:38 7:15 7:24 28

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	96 48-115	734	173 140-178
1.00	7:20	3:31	7:02	114 104-120	802	172 170-174
1.50	10:49	3:28	6:57	115 110-117	799	172 172-174
2.00	14:19	3:30	7:01	116 114-117	813	172 170-172
2.50	17:36	3:16	6:33	123 115-126	805	175 172-176
3.00	20:49	3:13	6:27	125 122-128	805	176 176-176
3.50	24:01	3:13	6:25	126 124-129	809	175 174-176
4.00	27:11	3:10	6:19	132 121-137	835	178 174-180
4.50	30:20	3:09	6:18	136 129-138	856	178 178-178
5.00	33:30	3:10	6:20	137 136-139	868	178 178-180
5.50	36:34	3:04	6:09	140 136-146	861	180 178-184
6.00	39:34	3:00	5:59	148 146-149	886	182 182-184
6.50	42:32	2:58	5:56	150 148-152	889	182 182-184
7.00	45:31	2:59	5:58	151 145-153	901	180 176-182
7.50	48:39	3:08	6:17	146 143-150	917	178 178-180
8.00	51:48	3:09	6:18	145 141-147	914	178 178-180
8.50	54:57	3:09	6:17	145 143-147	912	178 176-180
9.00	58:17	3:20	6:39	140 134-146	932	175 172-176
9.50	1:01:37	3:20	6:40	139 137-140	926	176 174-176
10.00	1:04:55	3:19	6:37	138 133-140	913	176 176-176
10.50	1:08:31	3:36	7:13	133 130-139	959	172 172-176
11.00	1:12:10	3:39	7:18	130 125-134	949	171 170-172
11.50	1:15:50	3:39	7:19	129 125-131	943	170 168-170
12.00	1:19:35	3:45	7:30	124 120-126	929	166 140-168
12.06	1:20:03	28	7:23	126 125-126	930	167 164-168

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	12	1:19:49	6:38
Walk	0.3	140	0	14	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.17%	More
800m	2:56	5:54	62.63%	More
1km	3:40	5:54	65.41%	More
Mile	5:55	5:55	69.24%	More
5k	18:58	6:06	73.49%	More
5 miles	30:56	6:11	73.27%	More
10k	38:44	6:14	72.99%	More
10 miles	1:04:41	6:28	72.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.73
5km	19:01	6:07	73.32
5M	31:29	6:18	71.98
10km	39:38	6:23	71.35
10M	1:05:38	6:34	71.15
Half	1:27:23	6:40	70.12
20M	2:16:51	6:51	70.95
Mara	3:02:12	6:57	71.06

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