Thu 6th Dec 2018 at 12:00pm by Hawkins

Run > Intervals

breezy

Follow User
0 👍

Time
40:47
Miles
5.25
Min/mi
7:46
Pacing
93%
WAVA
56.20
Stride(cm)
114
Cals
598
Cadence
181
BPM
160
%MHR
77
B/mi
1245
Surface
Road

Notes & Comments

My standard lunch hour interval session, which was tough going on the pesky foot.

Split Summary
===
1) 1m - 8:19(8:19/m) 139/149bpm 103cal 7.21/7.62mph
2) 1m - 7:32(7:32/m) 155/169bpm 108cal 7.96/8.22mph
3) 1m - 7:05(7:05/m) 163/170bpm 106cal 8.48/8.89mph
4) 1m - 7:36(7:36/m) 173/179bpm 120cal 7.89/8.27mph
5) 1m - 8:09(8:09/m) 172/181bpm 128cal 7.36/8.1mph
6) 0.25m - 2:06(8:15/m) 172/182bpm 33cal 7.28/7.51mph

8:19 7:32 7:05 7:36 8:09 2:06

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	117 93-139	1111	165 120-170
0.13	1:07	32	8:27	141 136-145	1190	167 164-170
0.19	1:40	33	8:49	140 138-141	1234	170 170-170
0.25	2:13	33	8:45	135 134-136	1182	173 172-174
0.31	2:44	31	8:17	137 134-139	1134	173 172-176
0.38	3:14	30	7:57	139 138-139	1104	173 172-174
0.44	3:45	31	8:21	141 140-142	1178	173 172-174
0.50	4:16	30	8:05	141 139-142	1140	174 174-176
0.56	4:45	30	7:54	144 142-145	1137	175 174-178
0.63	5:15	30	7:54	141 138-143	1114	176 176-176
0.69	5:45	30	8:02	137 135-139	1101	175 174-176
0.75	6:16	31	8:12	141 138-144	1157	175 174-176
0.81	6:48	32	8:34	144 142-147	1234	174 170-176
0.88	7:19	31	8:17	147 144-148	1216	176 174-176
0.94	7:49	30	8:02	146 145-147	1174	175 170-176
1.00	8:19	30	8:02	147 146-147	1182	176 174-178
1.06	8:47	28	7:25	146 145-147	1083	178 174-180
1.13	9:15	28	7:27	153 150-154	1139	182 180-184
1.19	9:44	29	7:48	154 152-156	1202	182 180-184
1.25	10:12	28	7:27	153 151-154	1139	182 180-184
1.31	10:40	28	7:27	152 149-154	1132	182 178-184
1.38	11:07	27	7:09	153 152-154	1094	183 182-184
1.44	11:35	28	7:33	154 153-155	1163	182 182-184
1.50	12:04	29	7:44	152 150-153	1175	182 180-184
1.56	12:35	31	8:16	155 152-158	1281	181 180-184
1.63	13:03	28	7:20	156 155-157	1144	185 182-188
1.69	13:31	28	7:36	164 158-168	1245	186 184-188
1.75	13:59	28	7:22	162 160-164	1194	184 182-184
1.81	14:27	28	7:31	159 158-160	1194	184 182-184
1.88	14:54	27	7:19	161 155-167	1177	183 182-184
1.94	15:23	29	7:38	158 156-160	1206	185 182-186
2.00	15:52	28	7:36	155 149-161	1177	184 182-186
2.06	16:16	25	6:39	160 157-162	1063	188 184-190
2.13	16:42	26	6:54	161 159-163	1112	189 188-190
2.19	17:07	25	6:39	163 162-164	1083	190 190-192
2.25	17:33	26	6:57	166 164-167	1154	190 190-190
2.31	17:59	26	6:56	165 164-166	1145	189 188-190
2.38	18:25	26	6:57	164 162-165	1140	189 188-190
2.44	18:53	28	7:27	165 163-167	1228	189 188-190
2.50	19:19	26	6:59	166 164-168	1159	190 188-192
2.56	19:45	25	6:47	165 163-166	1120	190 188-190
2.63	20:12	27	7:11	167 166-169	1198	189 186-190
2.69	20:39	27	7:14	167 166-169	1209	188 186-190
2.75	21:06	27	7:12	165 163-166	1188	189 188-190
2.81	21:33	27	7:18	165 165-167	1206	187 186-190
2.88	22:01	28	7:25	161 155-165	1193	188 186-190
2.94	22:28	27	7:13	156 154-157	1126	188 186-188
3.00	22:56	28	7:25	160 158-163	1185	189 188-190
3.06	23:25	29	7:40	167 165-170	1281	185 182-188
3.13	23:55	30	8:01	172 168-176	1379	185 184-188
3.19	24:23	28	7:32	175 173-177	1319	185 182-188
3.25	24:51	28	7:25	172 171-174	1277	186 184-186
3.31	25:19	28	7:33	174 173-175	1314	186 182-188
3.38	25:48	28	7:35	172 171-174	1304	186 182-190
3.44	26:18	30	8:07	173 171-175	1405	186 184-190
3.50	26:47	29	7:40	173 171-176	1327	187 186-188
3.56	27:16	29	7:38	174 173-175	1329	187 186-188
3.63	27:42	26	7:02	173 173-174	1218	189 188-190
3.69	28:10	28	7:28	173 169-176	1292	187 184-188
3.75	28:39	29	7:49	172 168-177	1344	182 176-188
3.81	29:07	28	7:27	177 175-179	1320	184 180-186
3.88	29:35	27	7:18	175 172-178	1279	184 180-186
3.94	30:03	28	7:31	174 173-176	1308	186 184-188
4.00	30:32	29	7:50	177 177-178	1387	184 182-186
4.06	31:02	30	8:00	177 174-179	1415	182 180-184
4.13	31:32	30	8:02	174 172-176	1399	182 180-182
4.19	32:03	31	8:14	172 170-173	1417	180 176-182
4.25	32:33	30	8:04	173 172-175	1395	181 180-182
4.31	33:07	33	8:49	173 172-174	1526	178 174-180
4.38	33:35	29	7:41	173 172-174	1330	181 180-182
4.44	34:05	30	7:55	172 170-173	1362	181 180-182
4.50	34:36	31	8:14	170 168-171	1401	182 182-182
4.56	35:06	30	8:00	173 172-174	1385	180 178-182
4.62	35:36	30	7:59	171 170-172	1366	182 180-184
4.69	36:06	30	8:08	172 170-175	1398	182 180-184
4.75	36:38	31	8:19	172 170-175	1431	180 178-182
4.81	37:09	31	8:23	169 168-171	1417	181 180-182
4.87	37:40	30	8:08	172 171-172	1399	178 176-180
4.94	38:10	31	8:13	170 168-171	1398	179 176-180
5.00	38:41	31	8:16	167 166-168	1379	178 176-180
5.06	39:14	33	8:45	169 165-172	1478	177 172-182
5.12	39:44	30	8:03	174 170-180	1402	177 176-178
5.19	40:14	30	7:54	176 169-182	1389	179 178-180
5.25	40:46	32	8:32	169 166-171	1442	180 178-180
5.25	40:48	2	7:41	171 171-171	1314	182 182-182

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	40:48	7:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.31%	More
800m	3:27	6:56	50.96%	More
1km	4:19	6:57	53.26%	More
Mile	7:05	7:05	55.86%	More
5k	23:04	7:25	58.23%	More
5 miles	38:33	7:43	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	22:47	7:20	58.96
5M	38:38	7:44	56.43
10km	49:10	7:55	55.33
10M	1:23:23	8:20	53.86
Half	1:52:32	8:35	52.37
20M	2:59:59	9:00	51.89
Mara	4:02:54	9:16	51.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry