Thu 6th Dec 2018 at 1:00pm by GregP

Walk > General

Good

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Time
18:17
Miles
0.94
Min/mi
19:27
Stride(cm)
114
Cals
72
Cadence
72
BPM
115
%MHR
61.6
B/mi
2230
Asc(m)
23
Surface
Road

Notes & Comments

To the office

===

Split Summary
===
1) 0.94m - 18:17(19:28/m) 121/129bpm 72cal 52/61rpm 3.08/6.56mph

18:17

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	101 83-111	2100	58 58-58	2/1
0.13	2:33	1:15	19:57	111 111-111	2215	58 58-58	2/0
0.19	3:42	1:09	18:20	111 111-111	2036	58 58-58	1/1
0.25	4:46	1:04	17:05	111 111-111	1895	58 58-58	3/1
0.31	6:02	1:16	20:19	111 111-111	2255	58 58-58	2/1
0.38	7:05	1:03	16:48	111 111-111	1864	58 58-58	0/2
0.44	8:13	1:08	18:15	111 111-111	2026	58 58-58	0/1
0.50	9:25	1:12	19:13	111 111-111	2133	58 58-58	0/0
0.56	10:39	1:13	19:35	111 111-111	2174	58 58-58	0/1
0.63	11:51	1:12	19:09	111 111-111	2125	58 58-58	0/1
0.69	12:55	1:05	17:18	121 111-126	2093	58 58-58	2/1
0.75	14:07	1:12	19:14	122 120-123	2346	76 58-122	4/0
0.81	15:17	1:09	18:26	125 123-128	2304	122 122-122	2/1
0.88	16:29	1:12	19:15	125 123-128	2407	122 122-122	2/0
0.94	18:13	1:44	27:49	123 120-129	3421	109 64-122	2/1
0.94	18:18	5	54:40	120 120-120	6560	64 64-64	0/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (122 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:06	18:19	More
1km	11:23	18:20	More

Predictions

Dist	Time	Per Mile

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