-
Time
51:02
-
Miles
5.83
-
Min/mi
8:45
-
Pacing
68%
-
WAVA
56.93
-
Cals
716
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
5,3,3,90,90,90,90,45,45,45,45
Split Summary
===
1) 1.86m - 18:01(9:41/m) 232cal 6.19/0mph
2) 0.66m - 5:00(7:36/m) 81cal 7.9/0mph
3) 0.15m - 1:30(9:50/m) 20cal 6.1/0mph
4) 0.39m - 2:59(7:35/m) 47cal 7.91/0mph
5) 0.15m - 1:30(10:08/m) 20cal 5.92/0mph
6) 0.41m - 3:01(7:20/m) 48cal 8.18/0mph
7) 0.15m - 1:28(10:08/m) 19cal 5.92/0mph
8) 0.21m - 1:32(7:27/m) 23cal 8.05/0mph
9) 0.09m - 59(10:40/m) 13cal 5.63/0mph
10) 0.21m - 1:31(7:19/m) 23cal 8.2/0mph
11) 0.09m - 1:00(11:06/m) 13cal 5.41/0mph
12) 0.2m - 1:29(7:15/m) 23cal 8.29/0mph
13) 0.1m - 1:01(10:18/m) 14cal 5.83/0mph
14) 0.21m - 1:30(7:12/m) 24cal 8.34/0mph
15) 0.08m - 1:01(12:43/m) 11cal 4.72/0mph
16) 0.12m - 51(6:53/m) 12cal 8.72/0mph
17) 0.13m - 1:22(10:45/m) 17cal 5.58/0mph
18) 0.12m - 52(6:59/m) 13cal 8.59/0mph
19) 0.13m - 1:24(10:47/m) 18cal 5.57/0mph
20) 0.12m - 54(7:19/m) 13cal 8.2/0mph
21) 0.13m - 1:17(10:12/m) 17cal 5.89/0mph
22) 0.13m - 50(6:43/m) 15cal 8.93/0mph
18:01 5:00 1:30 2:59 1:30 3:01 1:28 1:32 59 1:31 1:00 1:29 1:01 1:30 1:01 51 1:22 52 1:24 54 1:17 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.06 |
37 |
37 |
9:46 |
1/0 |
| 0.13 |
1:15 |
38 |
10:11 |
3/0 |
| 0.19 |
1:53 |
38 |
10:14 |
1/0 |
| 0.25 |
2:30 |
37 |
9:49 |
1/0 |
| 0.31 |
3:05 |
35 |
9:26 |
0/0 |
| 0.38 |
3:46 |
40 |
10:42 |
0/0 |
| 0.44 |
4:21 |
36 |
9:32 |
0/0 |
| 0.50 |
4:58 |
37 |
9:44 |
2/0 |
| 0.56 |
5:36 |
39 |
10:18 |
2/0 |
| 0.63 |
6:14 |
38 |
10:09 |
3/0 |
| 0.69 |
6:53 |
39 |
10:21 |
2/0 |
| 0.75 |
7:30 |
37 |
9:54 |
3/0 |
| 0.81 |
8:08 |
37 |
9:54 |
1/0 |
| 0.88 |
8:44 |
36 |
9:40 |
1/0 |
| 0.94 |
9:39 |
55 +20
|
14:44 |
2/0 |
| 1.00 |
10:12 |
33 |
8:48 |
0/4 |
| 1.06 |
10:46 |
34 |
9:04 |
0/10 |
| 1.13 |
11:23 |
37 |
9:48 |
0/4 |
| 1.19 |
11:52 |
29 |
7:50 |
0/8 |
| 1.25 |
12:24 |
32 |
8:30 |
0/7 |
| 1.31 |
12:56 |
32 |
8:25 |
0/9 |
| 1.38 |
13:29 |
34 |
8:58 |
0/6 |
| 1.44 |
14:06 |
37 |
9:44 |
0/1 |
| 1.50 |
14:45 |
39 |
10:22 |
2/0 |
| 1.56 |
15:20 |
35 |
9:24 |
0/1 |
| 1.63 |
15:56 |
36 |
9:38 |
0/2 |
| 1.69 |
16:31 |
35 |
9:15 |
0/1 |
| 1.75 |
17:07 |
36 |
9:42 |
0/3 |
| 1.81 |
17:43 |
36 |
9:37 |
1/0 |
| 1.88 |
19:47 |
2:03 +1:38
|
32:52 |
0/1 |
| 1.94 |
20:32 |
45 |
12:01 |
0/1 |
| 2.00 |
21:02 |
30 |
8:08 |
0/1 |
| 2.06 |
21:31 |
29 |
7:50 |
1/0 |
| 2.13 |
22:00 |
29 |
7:42 |
0/1 |
| 2.19 |
22:28 |
28 |
7:30 |
2/0 |
| 2.25 |
22:56 |
27 |
7:14 |
0/2 |
| 2.31 |
23:24 |
28 |
7:29 |
0/1 |
| 2.38 |
23:53 |
29 |
7:46 |
1/0 |
| 2.44 |
24:22 |
29 |
7:44 |
0/1 |
| 2.50 |
24:50 |
28 |
7:31 |
2/0 |
| 2.56 |
25:25 |
35 |
9:19 |
0/2 |
| 2.63 |
26:01 |
36 |
9:41 |
0/1 |
| 2.69 |
26:34 |
33 |
8:53 |
1/0 |
| 2.75 |
27:04 |
30 |
7:57 |
0/1 |
| 2.81 |
27:35 |
31 |
8:18 |
2/0 |
| 2.88 |
28:03 |
28 |
7:24 |
0/2 |
| 2.94 |
28:31 |
28 |
7:23 |
1/0 |
| 3.00 |
28:58 |
27 |
7:16 |
1/0 |
| 3.06 |
29:26 |
28 |
7:32 |
0/2 |
| 3.13 |
30:04 |
38 |
10:09 |
2/0 |
| 3.19 |
30:42 |
38 |
10:10 |
0/2 |
| 3.25 |
31:15 |
32 |
8:35 |
1/0 |
| 3.31 |
31:43 |
28 |
7:30 |
1/0 |
| 3.38 |
32:10 |
28 |
7:22 |
0/2 |
| 3.44 |
32:37 |
27 |
7:06 |
2/0 |
| 3.50 |
33:03 |
26 |
6:51 |
0/2 |
| 3.56 |
33:30 |
27 |
7:13 |
1/0 |
| 3.63 |
33:59 |
29 |
7:43 |
1/0 |
| 3.69 |
34:38 |
40 |
10:34 |
0/1 |
| 3.75 |
35:15 |
37 |
9:54 |
2/0 |
| 3.81 |
35:45 |
29 |
7:49 |
0/2 |
| 3.88 |
36:13 |
28 |
7:25 |
1/0 |
| 3.94 |
36:42 |
29 |
7:50 |
1/0 |
| 4.00 |
37:15 |
33 |
8:52 |
0/1 |
| 4.06 |
37:55 |
39 |
10:29 |
2/0 |
| 4.13 |
38:23 |
28 |
7:32 |
0/2 |
| 4.19 |
38:50 |
28 |
7:23 |
1/0 |
| 4.25 |
39:18 |
27 |
7:15 |
1/0 |
| 4.31 |
39:55 |
37 |
9:55 |
0/1 |
| 4.38 |
40:31 |
36 |
9:36 |
1/0 |
| 4.44 |
40:59 |
28 |
7:34 |
0/2 |
| 4.50 |
41:26 |
27 |
7:15 |
1/0 |
| 4.56 |
41:54 |
28 |
7:27 |
1/0 |
| 4.62 |
42:33 |
38 |
10:12 |
1/1 |
| 4.69 |
43:05 |
33 |
8:47 |
1/0 |
| 4.75 |
43:33 |
28 |
7:27 |
0/2 |
| 4.81 |
44:01 |
28 |
7:26 |
1/0 |
| 4.87 |
44:28 |
27 |
7:13 |
1/0 |
| 4.94 |
45:14 |
45 |
12:05 |
1/1 |
| 5.00 |
45:47 |
33 |
8:45 |
0/0 |
| 5.06 |
46:13 |
27 |
7:04 |
1/0 |
| 5.12 |
46:50 |
37 |
9:51 |
0/1 |
| 5.19 |
47:29 |
39 |
10:18 |
1/0 |
| 5.25 |
48:00 |
32 |
8:26 |
0/0 |
| 5.31 |
48:26 |
26 |
6:53 |
1/0 |
| 5.38 |
49:02 |
36 |
9:43 |
1/1 |
| 5.44 |
49:43 |
40 |
10:42 |
1/0 |
| 5.50 |
50:15 |
32 |
8:31 |
0/0 |
| 5.56 |
50:43 |
28 |
7:29 |
1/0 |
| 5.63 |
51:18 |
35 |
9:23 |
0/1 |
| 5.69 |
51:55 |
37 |
9:55 |
1/1 |
| 5.75 |
52:24 |
29 |
7:51 |
0/0 |
| 5.81 |
52:50 |
26 |
6:56 |
1/0 |
| 5.83 |
53:00 |
10 |
7:35 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
48.48% |
More |
| 800m |
3:46 |
7:34 |
53.70% |
More |
| 1km |
4:43 |
7:35 |
55.85% |
More |
| Mile |
7:54 |
7:54 |
56.56% |
More |
| 5k |
25:30 |
8:12 |
59.67% |
More |
| 5 miles |
44:41 |
8:56 |
55.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
58.92 |
| 5km |
25:51 |
8:19 |
58.86 |
| 5M |
43:14 |
8:39 |
57.41 |
| 10km |
54:40 |
8:48 |
56.74 |
| 10M |
1:31:27 |
9:09 |
56.12 |
| Half |
2:02:27 |
9:21 |
55.06 |
| 20M |
3:13:28 |
9:40 |
55.22 |
| Mara |
4:19:03 |
9:53 |
54.99 |
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