Thu 6th Dec 2018 at 2:00pm by tipsku

Run > Easy

drizzle
breezy

Follow User
0 👍

Time
46:16
Miles
3.92
Min/mi
11:48
Pacing
87%
WAVA
40.90
Stride(cm)
79
Cals
278
Cadence
172
BPM
126
%MHR
67.2
B/mi
1484
Asc(m)
103
Surface
Mixed

Notes & Comments

Beginners week 7

Split Summary
===
1) 0.62m - 7:22(11:51/m) 121/130bpm 44cal 5.06/5.43mph
2) 0.62m - 7:27(12:00/m) 124/131bpm 46cal 5/5.91mph
3) 0.62m - 7:28(12:00/m) 126/137bpm 46cal 5/5.09mph
4) 0.62m - 7:13(11:37/m) 130/146bpm 45cal 5.16/7.22mph
5) 0.62m - 7:13(11:37/m) 130/136bpm 45cal 5.16/5.45mph
6) 0.62m - 7:21(11:50/m) 128/134bpm 42cal 5.07/5.34mph
7) 0.19m - 2:12(11:39/m) 125/131bpm 10cal 5.15/5.76mph

7:22 7:27 7:28 7:13 7:13 7:21 2:12

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	110 85-126	1318	171 166-174	2/6
0.25	2:57	1:27	11:33	120 114-124	1387	173 170-174	1/2
0.38	4:26	1:30	11:59	123 119-128	1473	173 170-176	6/2
0.50	5:52	1:25	11:22	123 120-126	1398	174 172-176	1/5
0.63	7:22	1:31	12:05	124 120-127	1499	174 172-176	2/1
0.75	8:51	1:28	11:47	121 117-123	1425	173 170-176	3/3
0.88	10:20	1:30	11:58	125 120-131	1495	173 172-176	2/3
1.00	11:51	1:30	12:02	126 123-130	1516	174 172-176	3/2
1.13	13:22	1:32	12:14	125 121-127	1530	172 172-174	3/2
1.25	14:54	1:32	12:14	123 118-130	1505	172 168-174	2/3
1.38	16:24	1:30	12:03	121 114-126	1457	171 166-174	4/2
1.50	17:54	1:30	11:56	124 120-128	1481	171 170-172	3/7
1.63	19:25	1:31	12:11	131 121-137	1595	172 170-174	4/3
1.75	20:54	1:29	11:51	127 123-129	1504	173 172-174	2/3
1.88	22:24	1:30	11:59	127 123-133	1522	173 170-182	3/3
2.00	23:52	1:28	11:46	128 124-132	1506	173 170-174	2/3
2.13	25:21	1:29	11:53	131 128-133	1556	175 172-180	2/2
2.25	27:30	2:08 +38	17:07	123 107-135	2106	166 110-178	3/2
2.38	28:51	1:22	10:53	135 124-145	1469	175 162-190	2/4
2.50	30:17	1:26	11:28	131 125-136	1503	174 170-176	3/3
2.63	31:45	1:28	11:42	128 123-133	1497	171 168-176	5/3
2.75	33:11	1:26	11:31	130 125-134	1497	173 170-176	4/6
2.88	34:38	1:26	11:30	131 127-135	1507	172 170-174	3/7
3.00	36:06	1:28	11:47	131 127-134	1543	172 170-174	3/2
3.13	37:34	1:28	11:41	127 123-132	1484	170 134-174	3/3
3.25	39:00	1:27	11:33	128 124-132	1479	173 172-176	3/3
3.38	40:29	1:29	11:49	130 127-131	1535	173 168-174	2/3
3.50	42:01	1:33	12:20	126 122-131	1555	174 170-178	2/3
3.63	43:28	1:27	11:34	128 124-133	1480	173 172-174	6/2
3.75	44:56	1:28	11:45	130 126-134	1528	173 172-174	1/3
3.88	46:40	1:44 +15	13:50	124 120-130	1715	167 124-178	4/1
3.92	47:09	29	11:29	125 123-127	1435	169 162-174	0/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 8m, Flat prediction 46:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.9	46:03	11:57
Walk	1.0	125	0	28	34:58
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	30.73%	More
800m	5:38	11:20	33.51%	More
1km	7:02	11:19	35.15%	More
Mile	11:29	11:29	37.21%	More
5k	37:15	11:59	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.74
5km	35:48	11:31	41.69
5M	1:00:32	12:06	40.14
10km	1:16:57	12:23	39.50
10M	2:10:07	13:01	38.38
Half	2:55:19	13:23	37.16
20M	4:39:42	13:59	36.57
Mara	6:16:52	14:23	35.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind	SSW 9 kph, 9°C