Thu 6th Dec 2018 at 11:00am by Louis Sharrock

Run > General

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Time
1:05:49
Miles
10.03
Min/mi
6:34
Pacing
0%
Stride(cm)
131
Cals
1016
Cadence
187
BPM
161
%MHR
94.2
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 151/158bpm 106cal 8.54/9.18mph
2) 1m - 6:42(6:42/m) 142/156bpm 87cal 8.95/9.29mph
3) 1m - 6:46(6:46/m) 143/150bpm 86cal 8.88/9.27mph
4) 1m - 6:37(6:37/m) 146/152bpm 86cal 9.07/9.35mph
5) 1m - 6:25(6:25/m) 164/176bpm 103cal 9.35/9.62mph
6) 1m - 6:29(6:29/m) 170/174bpm 109cal 9.25/9.71mph
7) 1m - 6:25(6:25/m) 177/189bpm 112cal 9.35/9.68mph
8) 1m - 6:36(6:36/m) 169/191bpm 107cal 9.1/9.68mph
9) 1m - 6:27(6:27/m) 175/183bpm 110cal 9.31/9.68mph
10) 1m - 6:12(6:12/m) 178/184bpm 108cal 9.69/9.98mph
11) 0.03m - 9(5:28/m) 177/178bpm 2cal 10.99/10.02mph

7:02 6:42 6:46 6:37 6:25 6:29 6:25 6:36 6:27 6:12 9

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	147 128-158	1044	185 110-188
1.00	7:04	3:30 +2	7:01	154 150-158	1081	186 182-192
1.50	13:02	5:59 +2:33	11:57	146 83-156	1745	185 120-188
2.00	27:10	14:08 +10:56	28:17	138 100-152	3902	186 116-192
2.50	30:37	3:27	6:54	141 137-147	972	185 182-192
3.00	33:59	3:22	6:43	145 140-150	974	186 182-190
3.50	37:20	3:22	6:43	147 141-151	988	186 184-192
4.00	40:36	3:15	6:31	144 136-152	938	187 184-190
4.50	43:50	3:14	6:28	163 143-176	1054	186 184-192
5.00	47:01	3:11	6:22	164 158-170	1044	187 184-192
5.50	50:17	3:16	6:33	169 165-172	1107	186 184-188
6.00	53:30	3:13	6:26	171 168-174	1100	188 184-192
6.50	56:44	3:13	6:27	176 171-189	1134	189 184-192
7.00	59:55	3:11	6:23	177 173-184	1129	189 186-192
7.50	1:12:45	12:50 +9:36	25:40	169 126-191	4338	185 120-192
8.00	1:16:07	3:22	6:43	169 164-177	1135	187 184-192
8.50	1:19:21	3:14	6:29	173 168-183	1121	188 184-192
9.00	1:22:33	3:12	6:25	176 173-183	1128	187 184-192
9.50	1:25:53	3:20 +12	6:40	176 171-184	1173	189 120-194
10.00	1:28:57	3:04	6:08	179 172-183	1098	192 188-194
10.03	1:29:07	10	5:52	177 176-178	1037	193 192-194

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	187	10	1:03:52	7:22
Walk	15.6	118	0	15:27	9:14:49
Pause	9.9	-	-	9:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:03	6:07	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	20:00	6:26	0.00%	More
5 miles	32:39	6:32	0.00%	More
10k	49:45	8:00	0.00%	More
10 miles	1:28:56	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	19:00	6:07
5M	31:28	6:18
10km	39:37	6:23
10M	1:05:36	6:34
Half	1:27:21	6:40
20M	2:16:47	6:50
Mara	3:02:07	6:57

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