Thu 6th Dec 2018 at 1:00pm by Woody1983

Run > Treadmill

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Time
40:00
Miles
5.85
Min/mi
6:50
Pacing
98%
WAVA
62.57
Stride(cm)
143
Cals
503
Cadence
164
BPM
123
%MHR
72
B/mi
842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 117/125bpm 92cal 8.49/8.77mph
2) 1m - 6:50(6:50/m) 124/127bpm 93cal 8.77/9.31mph
3) 1m - 6:46(6:46/m) 124/127bpm 88cal 8.87/9.2mph
4) 1m - 6:44(6:44/m) 123/126bpm 81cal 8.91/9.29mph
5) 1m - 6:46(6:46/m) 126/130bpm 82cal 8.86/9.5mph
6) 0.85m - 5:49(6:52/m) 125/127bpm 67cal 8.73/9.14mph

7:04 6:50 6:46 6:44 6:46 5:49

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	104 60-121	744	166 166-168
0.50	3:34	1:47	7:08	122 120-123	870	167 166-168
0.75	5:20	1:46	7:03	122 119-124	860	166 166-168
1.00	7:05	1:45	6:59	123 120-125	859	166 164-168
1.25	8:49	1:44	6:57	124 122-126	861	166 164-168
1.50	10:32	1:43	6:52	124 122-127	851	166 164-172
1.75	12:15	1:44	6:54	124 123-127	857	164 164-166
2.00	13:56	1:41	6:43	124 121-126	832	164 164-166
2.25	15:38	1:42	6:48	123 121-126	837	164 162-164
2.50	17:21	1:42	6:49	124 122-126	846	164 164-166
2.75	19:02	1:41	6:45	124 122-127	837	164 164-164
3.00	20:42	1:40	6:40	124 123-126	827	164 164-164
3.25	22:23	1:41	6:43	124 121-126	834	163 162-166
3.50	24:04	1:42	6:47	122 119-124	827	162 162-164
3.75	25:46	1:42	6:46	121 120-123	819	163 162-164
4.00	27:26	1:40	6:40	124 122-126	827	162 160-166
4.25	29:08	1:42	6:46	126 122-130	853	164 160-168
4.50	30:49	1:41	6:45	125 120-128	844	163 160-168
4.75	32:29	1:40	6:41	127 123-130	849	162 162-166
5.00	34:13	1:43	6:54	127 122-129	876	166 162-168
5.25	35:57	1:44	6:57	126 123-127	875	165 162-168
5.50	37:40	1:43	6:54	125 123-126	862	164 162-166
5.75	39:22	1:42	6:47	125 123-127	848	163 160-168
5.85	40:01	39	6:50	125 124-125	854	164 164-164

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.8	40:01	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.81%	More
800m	3:19	6:41	50.87%	More
1km	4:10	6:42	53.29%	More
Mile	6:43	6:43	57.28%	More
5k	20:57	6:45	62.30%	More
5 miles	34:01	6:48	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:27	6:35	63.85
5M	33:52	6:46	62.87
10km	42:38	6:52	62.49
10M	1:10:37	7:04	62.37
Half	1:34:01	7:11	61.53
20M	2:27:13	7:22	62.27
Mara	3:16:00	7:29	62.36

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