Thu 6th Dec 2018 at 12:00pm by Peakie

Run > General

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Time
23:47
Miles
3.15
Min/mi
7:33
Pacing
45%
WAVA
64.37
Stride(cm)
128
Cals
264
Cadence
167
BPM
130
%MHR
76.2
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 115/131bpm 66cal 7.76/8.58mph
2) 1m - 7:16(7:16/m) 138/148bpm 89cal 8.26/8.97mph
3) 1m - 7:39(7:39/m) 142/152bpm 95cal 7.84/10.02mph
4) 0.15m - 1:08(7:42/m) 146/150bpm 14cal 7.79/8.25mph

7:44 7:16 7:39 1:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	95 81-110	777	164 160-168
0.25	1:56	55	7:17	113 111-116	823	165 162-168
0.38	2:55	59	7:49	114 112-115	890	166 164-168
0.50	3:56	1:02	8:15	113 111-116	933	171 166-184
0.63	5:12	1:16 +18	10:07	112 103-119	1134	164 142-174
0.75	6:10	58	7:43	115 109-123	887	167 162-170
0.88	7:04	54	7:09	126 123-129	901	169 166-186
1.00	8:00	57	7:33	130 129-130	981	168 164-172
1.13	8:56	56	7:26	133 131-135	988	169 166-172
1.25	9:49	53	7:03	137 136-140	967	168 164-174
1.38	10:44	55	7:22	142 140-146	1047	167 164-172
1.50	11:43	58 +7	7:48	145 141-148	1131	165 162-168
1.63	12:35	52	6:55	144 142-145	995	165 164-166
1.75	13:31	57	7:34	137 133-142	1036	169 162-180
1.88	14:29	57	7:38	146 142-147	1113	168 164-174
2.00	17:35	3:06 +2:12	24:47	115 89-145	2850	167 162-176
2.13	18:34	1:00	7:58	126 108-137	1004	169 166-172
2.25	19:37	1:02	8:18	139 138-141	1155	172 170-176
2.38	20:35	58	7:47	141 139-142	1097	171 170-174
2.50	21:30	55	7:19	141 140-143	1033	170 168-172
2.63	22:26	56	7:26	143 142-145	1062	170 168-172
2.75	23:22	57	7:34	146 144-147	1105	169 166-176
2.88	24:19	56	7:30	151 150-152	1132	167 160-174
3.00	25:15	56	7:30	148 146-150	1109	167 164-170
3.13	26:14	59	7:52	146 144-150	1148	168 166-170
3.15	26:24	10	7:20	145 145-145	1064	164 164-164

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	3.1	25:59	8:15
Walk	1.6	103	0	25	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.64%	More
800m	3:34	7:11	56.09%	More
1km	4:30	7:15	57.97%	More
Mile	7:16	7:16	61.04%	More
5k	26:01	8:23	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:26	7:33	64.39
5M	38:49	7:46	63.39
10km	48:52	7:52	62.92
10M	1:20:55	8:06	62.86
Half	1:47:44	8:13	62.01
20M	2:48:43	8:26	62.75
Mara	3:44:38	8:34	62.84

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