Thu 6th Dec 2018 at 12:00pm by Old Croc

Run > General

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Time
19:57
Miles
1.10
Min/mi
18:08
Pacing
87%
WAVA
24.15
Stride(cm)
74
Cals
108
Cadence
120
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 99cal 3.3/4.17mph
2) 0.1m - 1:45(17:01/m) 9cal 3.53/3.51mph

18:12 1:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	125 116-136	0/2
0.13	2:12	1:04	16:56	126 122-134	0/1
0.19	3:18	1:06	17:31	121 114-126	0/2
0.25	4:29	1:11	18:57	116 110-120	0/1
0.31	5:41	1:12	19:05	122 110-150	0/4
0.38	6:42	1:02	16:29	123 118-130	1/0
0.44	7:43	1:01	16:17	120 116-126	1/0
0.50	8:50	1:07	17:47	121 116-124	1/0
0.56	10:01	1:10	18:47	118 114-122	1/2
0.63	11:16	1:15	20:05	119 116-122	1/1
0.69	12:48	1:32	24:33	120 110-126	0/1
0.75	13:51	1:03	16:55	120 116-122	0/1
0.81	15:00	1:09	18:20	120 114-124	3/0
0.88	16:03	1:02	16:39	121 118-126	1/0
0.94	17:04	1:02	16:30	119 118-122	2/0
1.00	18:12	1:08	18:06	119 114-126	1/0
1.06	19:16	1:04	17:03	122 118-134	1/0
1.10	19:58	42	17:14	116 110-122	1/1

Elevation

Asc 15m, Range 10m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	141	0	16	16:58
Walk	95.9	120	1.1	19:09	17:37
Still	2.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	19.81%	More
800m	8:43	17:32	22.41%	More
1km	11:01	17:43	23.13%	More
Mile	18:06	18:06	23.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	24.06
5km	1:01:31	19:48	23.94
5M	1:43:05	20:37	23.27
10km	2:10:29	21:00	22.96
10M	3:38:37	21:52	22.66
Half	4:53:01	22:22	22.20
20M	7:43:40	23:11	22.23
Mara	10:21:27	23:43	22.11

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