Thu 6th Dec 2018 at 12:00pm by markgall

Run > General

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Time
4:19
Miles
0.51
Min/mi
8:28
WAVA
45.07
Stride(cm)
110
Cals
56
Cadence
172
BPM
145
%MHR
85.1
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:19(8:29/m) 146/152bpm 56cal 7.07/7.53mph

4:19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	138 122-150	1160	171 168-174
0.13	1:02	31	8:16	146 145-148	1206	173 172-174
0.19	1:34	32	8:27	147 146-149	1242	171 170-174
0.25	2:06	32	8:34	148 146-149	1269	171 170-172
0.31	2:38	32	8:29	149 146-152	1263	174 172-176
0.38	3:09	31	8:19	148 147-150	1230	173 172-176
0.44	3:42	33	8:46	147 145-149	1290	173 170-174
0.50	4:14	32	8:36	147 146-149	1264	172 172-174
0.51	4:19	5	8:54	148 148-148	1318	172 172-172

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	4:19	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.93%	More
800m	4:12	8:26	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:18	9:26	48.70
5M	48:32	9:42	47.83
10km	1:01:06	9:50	47.42
10M	1:41:11	10:07	47.31
Half	2:14:43	10:17	46.64
20M	3:30:58	10:33	47.19
Mara	4:40:53	10:43	47.27

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