Thu 6th Dec 2018 at 12:00pm by markgall

Run > General

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Time
27:45
Miles
3.69
Min/mi
7:31
Pacing
53%
WAVA
61.31
Stride(cm)
118
Cals
309
Cadence
182
BPM
138
%MHR
80.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 136/155bpm 59cal 7.34/7.58mph
2) 0.54m - 4:55(9:08/m) 139/153bpm 58cal 6.57/13.82mph
3) 0.37m - 1:57(5:14/m) 140/147bpm 23cal 11.46/12.08mph
4) 0.17m - 2:00(11:42/m) 140/149bpm 21cal 5.12/11.17mph
5) 0.37m - 1:57(5:14/m) 137/145bpm 21cal 11.46/11.63mph
6) 0.16m - 2:00(12:50/m) 137/147bpm 22cal 4.67/11.61mph
7) 0.37m - 1:55(5:09/m) 133/140bpm 18cal 11.65/12.17mph
8) 0.16m - 2:00(12:50/m) 142/153bpm 23cal 4.67/11.9mph
9) 0.37m - 1:57(5:13/m) 136/147bpm 19cal 11.52/11.84mph
10) 0.16m - 2:00(12:08/m) 141/154bpm 23cal 4.95/11.61mph
11) 0.37m - 1:55(5:08/m) 144/152bpm 22cal 11.68/12.5mph
12) 0.01m - 4(4:28/m) 153/154bpm 13.42/12.65mph

5:05 4:55 1:57 2:00 1:57 2:00 1:55 2:00 1:57 2:00 1:55 4

Pin Map

0mi in 0

Pace

24%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	113 94-131	967	176 110-182
0.25	2:06	1:02	8:15	134 131-137	1106	177 174-180
0.38	3:07	1:01	8:04	140 136-144	1130	178 178-180
0.50	4:08	1:01	8:11	147 139-153	1203	177 174-180
0.63	5:07	59	7:53	150 144-155	1182	180 178-182
0.75	6:05	58	7:41	146 143-151	1123	180 178-184
0.88	7:01	57	7:33	147 138-153	1110	182 182-184
1.00	8:40	1:39 +41	13:12	140 122-145	1847	177 158-200
1.13	9:56	1:16	10:08	129 118-136	1308	163 110-194
1.25	11:07	1:11	9:27	134 126-142	1267	196 110-208
1.38	11:48	40	5:24	142 140-143	767	202 196-206
1.50	12:29	41	5:25	143 141-146	775	194 190-198
1.63	13:52	1:23 +15	11:07	144 137-149	1600	173 110-196
1.75	15:09	1:17	10:15	133 122-147	1362	171 114-196
1.88	15:49	40	5:23	136 130-141	733	197 194-198
2.00	16:28	39	5:11	140 136-144	726	194 184-198
2.13	17:43	1:15 +25	10:02	139 131-144	1394	177 108-198
2.25	19:21	1:38	13:06	134 119-147	1755	143 108-198
2.38	20:02	40	5:24	131 118-139	707	196 194-198
2.50	20:39	37	5:00	135 132-136	675	197 194-198
2.63	22:14	1:35 +53	12:36	137 135-141	1726	196 192-198
2.75	23:43	1:30	11:56	145 133-153	1731	158 90-168
2.88	24:39	56	7:28	128 117-135	956	190 118-196
3.00	25:19	40	5:20	137 134-139	731	196 194-200
3.13	25:59	39	5:13	143 137-147	746	195 192-198
3.25	27:31	1:32 +27	12:20	141 136-144	1738	163 94-196
3.38	28:57	1:26 +6	11:29	139 126-154	1596	183 100-218
3.50	29:38	41	5:30	146 141-149	802	194 192-198
3.63	30:17	39	5:09	148 144-151	761	194 192-198
3.69	30:34	17	4:36	151 148-154	694	201 196-204

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	185	3.6	25:57	7:23
Walk	11.9	107	0.1	3:45	54:57
Still	0.3	-	-	6	-
Pause	2.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	64.37%	More
800m	3:28	6:59	54.35%	More
1km	4:36	7:24	53.55%	More
Mile	7:16	7:16	57.77%	More
5k	25:43	8:17	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:07	7:26	61.72
5M	38:18	7:40	60.60
10km	48:13	7:46	60.10
10M	1:19:50	7:59	59.96
Half	1:46:18	8:07	59.11
20M	2:46:28	8:19	59.81
Mara	3:41:37	8:28	59.91

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