Thu 6th Dec 2018 at 12:00pm by Lana

Run > General

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Time
24:20
Miles
1.08
Min/mi
22:32
Pacing
68%
WAVA
25.07
Stride(cm)
57
Cals
98
Cadence
126
BPM
90
%MHR
52.9
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 91/113bpm 93cal 2.63/4.11mph
2) 0.08m - 1:29(18:11/m) 64/67bpm 5cal 3.3/3.38mph

22:51 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:52	94 90-98	1586	129 128-134
0.13	2:13	1:09	18:30	99 97-100	1831	129 128-130
0.19	3:29	1:17	20:29	100 96-103	2048	134 128-148
0.25	4:34	1:05	17:12	102 99-106	1755	133 130-136
0.31	5:34	1:00	16:07	105 101-108	1692	133 130-134
0.38	6:41	1:07	17:47	104 100-110	1850	128 124-130
0.44	7:57	1:16	20:12	103 94-111	2081	125 118-136
0.50	9:37	1:40	26:41	91 83-95	2428	129 118-140
0.56	10:45	1:08	18:04	98 97-100	1771	130 128-138
0.63	11:55	1:11	18:52	97 92-101	1831	126 118-134
0.69	13:09	1:14	19:39	92 89-96	1807	124 118-126
0.75	14:26	1:17	20:25	90 88-92	1837	122 114-126
0.81	17:14	2:48	44:50	91 77-109	4080	117 102-126
0.88	19:40	2:26	38:54	79 75-87	3073	120 116-124
0.94	21:01	1:22	21:48	82 78-85	1788	118 118-120
1.00	22:49	1:48	28:47	71 63-82	2044	118 118-118
1.06	24:00	1:11	18:57	64 61-66	1212	-
1.08	24:20	20	17:47	63 63-63	1121	-

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	126	1.1	24:12	22:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	25.89%	More
800m	9:33	19:13	27.54%	More
1km	11:51	19:05	28.57%	More
Mile	22:47	22:47	24.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:26	22:26	24.81
5km	1:14:35	24:00	26.07
5M	2:03:30	24:42	25.81
10km	2:35:30	25:02	25.72
10M	4:17:30	25:45	25.73
Half	5:42:50	26:10	25.31
20M	8:56:52	26:51	25.61
Mara	11:54:47	27:17	25.59

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