Thu 6th Dec 2018 at 12:00pm by FurryFeet
Run > General
-
Time
56:36
-
Miles
7.87
-
Min/mi
7:12
-
Pacing
90%
-
WAVA
66.25
-
Stride(cm)
124
-
Cals
902
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:19(4:19/km) 70cal 13.91/14.41kmph
2) 1km - 4:18(4:18/km) 72cal 13.97/14.51kmph
3) 1km - 4:25(4:25/km) 71cal 13.6/13.94kmph
4) 1km - 4:17(4:17/km) 70cal 13.99/14.21kmph
5) 1km - 4:28(4:28/km) 71cal 13.45/14.14kmph
6) 1km - 4:26(4:26/km) 72cal 13.53/14.21kmph
7) 1km - 4:23(4:23/km) 70cal 13.67/14.04kmph
8) 1km - 4:54(4:54/km) 70cal 12.26/14.58kmph
9) 1km - 4:24(4:24/km) 73cal 13.63/14.58kmph
10) 1km - 4:28(4:28/km) 70cal 13.44/13.98kmph
11) 1km - 4:41(4:41/km) 72cal 12.83/14.34kmph
12) 1km - 4:30(4:30/km) 73cal 13.35/14.78kmph
13) 0.66km - 3:04(4:38/km) 48cal 12.96/13.3kmph
4:19 4:18 4:25 4:17 4:28 4:26 4:23 4:54 4:24 4:28 4:41 4:30 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
6:58 |
182 176-186 |
0/0 |
| 0.50 |
3:29 |
1:44 |
6:56 |
183 180-186 |
0/0 |
| 0.75 |
5:11 |
1:42 |
6:48 |
182 180-184 |
0/0 |
| 1.00 |
6:55 |
1:44 |
6:56 |
181 180-184 |
0/0 |
| 1.25 |
8:39 |
1:44 |
6:56 |
181 180-184 |
0/0 |
| 1.50 |
10:27 |
1:48 |
7:11 |
180 180-182 |
0/0 |
| 1.75 |
12:12 |
1:46 |
7:02 |
180 178-182 |
0/0 |
| 2.00 |
13:57 |
1:45 |
7:00 |
179 176-182 |
0/0 |
| 2.25 |
15:42 |
1:45 |
6:58 |
180 176-184 |
0/0 |
| 2.50 |
17:24 |
1:43 |
6:50 |
181 178-182 |
0/0 |
| 2.75 |
19:12 |
1:48 |
7:11 |
180 176-184 |
0/0 |
| 3.00 |
21:03 |
1:50 |
7:21 |
182 180-184 |
0/0 |
| 3.25 |
22:46 |
1:44 |
6:55 |
181 180-184 |
0/0 |
| 3.50 |
24:33 |
1:47 |
7:06 |
182 180-184 |
0/0 |
| 3.75 |
26:21 |
1:49 |
7:15 |
182 180-186 |
0/0 |
| 4.00 |
28:07 |
1:46 |
7:03 |
182 180-184 |
0/0 |
| 4.25 |
29:54 |
1:47 |
7:07 |
181 178-184 |
0/0 |
| 4.50 |
31:39 |
1:45 |
6:59 |
182 180-186 |
0/0 |
| 4.75 |
33:28 |
1:49 |
7:16 |
178 118-184 |
0/0 |
| 5.00 |
35:40 |
2:12 |
8:50 |
179 168-184 |
0/0 |
| 5.25 |
37:26 |
1:45 |
7:02 |
181 180-184 |
0/0 |
| 5.50 |
39:15 |
1:49 |
7:16 |
181 178-184 |
0/0 |
| 5.75 |
41:00 |
1:45 |
7:01 |
183 180-186 |
0/0 |
| 6.00 |
42:53 |
1:53 |
7:33 |
180 178-184 |
0/0 |
| 6.25 |
44:39 |
1:46 |
7:02 |
181 180-184 |
0/0 |
| 6.50 |
46:32 |
1:53 |
7:33 |
181 178-184 |
0/0 |
| 6.75 |
48:27 |
1:55 |
7:39 |
180 178-184 |
0/0 |
| 7.00 |
50:11 |
1:44 |
6:57 |
181 172-184 |
0/0 |
| 7.25 |
51:59 |
1:48 |
7:11 |
181 172-184 |
0/0 |
| 7.50 |
53:50 |
1:52 |
7:26 |
182 178-186 |
0/0 |
| 7.75 |
55:41 |
1:51 |
7:23 |
182 180-184 |
0/0 |
| 7.87 |
56:36 |
55 |
7:48 |
182 180-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
181 |
7.9 |
56:32 |
7:11 |
| Walk |
0.1 |
118 |
0 |
4 |
16:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
48.88% |
More |
| 800m |
3:23 |
6:48 |
56.37% |
More |
| 1km |
4:13 |
6:48 |
58.81% |
More |
| Mile |
6:51 |
6:51 |
61.68% |
More |
| 5k |
21:43 |
6:59 |
66.24% |
More |
| 5 miles |
35:37 |
7:07 |
65.72% |
More |
| 10k |
44:19 |
7:08 |
65.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
67.27 |
| 5km |
21:01 |
6:46 |
68.42 |
| 5M |
34:54 |
6:59 |
67.06 |
| 10km |
44:00 |
7:05 |
66.40 |
| 10M |
1:13:04 |
7:18 |
66.07 |
| Half |
1:37:26 |
7:26 |
65.04 |
| 20M |
2:32:58 |
7:39 |
65.65 |
| Mara |
3:23:59 |
7:47 |
65.64 |
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