Thu 6th Dec 2018 at 12:00pm by Smugbloke

Run > General

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Time
48:49
Miles
5.04
Min/mi
9:41
Pacing
91%
WAVA
49.13
Stride(cm)
95
Cals
493
Cadence
175
BPM
124
%MHR
65.2
B/mi
1199
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

With Smith
Split Summary
===
1) 1m - 10:06(10:06/m) 121/138bpm 108cal 5.94/7.97mph
2) 1m - 9:35(9:35/m) 126/136bpm 106cal 6.27/6.87mph
3) 1m - 9:55(9:55/m) 124/150bpm 90cal 6.05/7.91mph
4) 1m - 9:40(9:40/m) 128/145bpm 101cal 6.21/6.66mph
5) 1m - 9:09(9:09/m) 126/133bpm 84cal 6.55/7.03mph
6) 0.04m - 24(9:31/m) 129/132bpm 4cal 6.31/6.93mph

10:06 9:35 9:55 9:40 9:09 24

Pin Map

0mi in 0

Pace

11%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	113 62-138	1186	177 166-184	13/1
0.50	5:03	2:26	9:44	120 114-125	1169	178 172-180	5/8
0.75	7:25	2:21	9:24	118 113-128	1110	175 172-178	1/8
1.00	10:06	2:41	10:44	123 109-132	1320	175 172-178	13/1
1.25	12:35	2:30	10:00	132 127-135	1319	175 122-182	9/2
1.50	15:00	2:25	9:38	128 123-132	1233	176 172-180	5/1
1.75	17:25	2:25	9:39	122 120-124	1176	174 172-178	2/3
2.00	19:41	2:16	9:06	122 109-126	1110	175 168-180	3/5
2.25	22:03	2:22	9:29	115 109-126	1090	174 170-178	0/23
2.50	24:28	2:25	9:39	122 119-127	1177	173 168-176	12/9
2.75	27:06	2:38	10:30	132 111-150	1387	176 86-248	17/7
3.00	29:36	2:30	10:01	127 116-146	1273	175 166-180	6/7
3.25	31:58	2:22	9:28	124 116-136	1174	175 174-178	2/11
3.50	34:20	2:22	9:28	130 121-144	1232	176 172-180	8/1
3.75	36:46	2:26	9:43	134 123-144	1301	175 170-180	10/6
4.00	39:16	2:30	10:01	122 109-131	1222	170 122-182	6/4
4.25	41:37	2:21	9:24	129 125-132	1212	176 170-178	8/2
4.50	43:51	2:14	8:58	126 120-130	1129	174 172-176	4/6
4.75	46:10	2:18	9:14	121 118-125	1117	173 170-178	1/14
5.00	48:25	2:15	9:02	127 124-132	1147	174 170-178	2/5
5.04	48:50	25	9:44	130 127-132	1266	178 176-180	1/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 27m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	10:01
13 7.9%	10:26
12 9.8%	12:32
See your biggest climbs

Cadence

175 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	5	48:25	9:38
Walk	0.9	114	0	25	28:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.20%	More
800m	4:28	9:00	43.32%	More
1km	5:38	9:04	44.84%	More
Mile	9:08	9:08	47.01%	More
5k	29:43	9:34	49.16%	More
5 miles	48:22	9:40	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:14	9:25	49.97
5M	48:24	9:41	49.15
10km	1:00:57	9:49	48.74
10M	1:40:55	10:06	48.66
Half	2:14:22	10:15	47.99
20M	3:30:25	10:31	48.56
Mara	4:40:09	10:42	48.63

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