Thu 6th Dec 2018 at 11:00am by snayak
Run > General
-
Time
59:20
-
Miles
7.75
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
56.55
-
Stride(cm)
116
-
Cals
758
-
Cadence
181
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 62cal 10.67/21.33kmph
2) 1km - 5:03(5:03/km) 60cal 11.86/12.39kmph
3) 1km - 4:43(4:43/km) 59cal 12.7/13.64kmph
4) 1km - 4:38(4:38/km) 61cal 12.93/13.44kmph
5) 1km - 4:35(4:35/km) 61cal 13.11/13.57kmph
6) 1km - 4:36(4:36/km) 61cal 13.03/13.3kmph
7) 1km - 4:49(4:49/km) 61cal 12.45/13.37kmph
8) 1km - 4:32(4:32/km) 61cal 13.24/14.01kmph
9) 1km - 4:38(4:38/km) 61cal 12.97/14.21kmph
10) 1km - 4:42(4:42/km) 61cal 12.77/13.71kmph
11) 1km - 4:34(4:34/km) 61cal 13.12/13.4kmph
12) 1km - 4:39(4:39/km) 61cal 12.89/13.27kmph
13) 0.47km - 2:12(4:40/km) 28cal 12.84/13.4kmph
5:37 5:03 4:43 4:38 4:35 4:36 4:49 4:32 4:38 4:42 4:34 4:39 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
169 118-174 |
9/0 |
0.50 |
4:34 |
2:17 |
9:07 |
172 166-174 |
7/1 |
0.75 |
6:41 |
2:07 |
8:28 |
174 172-176 |
13/0 |
1.00 |
8:46 |
2:05 |
8:19 |
176 168-184 |
8/6 |
1.25 |
10:43 |
1:57 |
7:49 |
181 174-188 |
2/7 |
1.50 |
12:38 |
1:55 |
7:40 |
184 178-188 |
1/15 |
1.75 |
14:32 |
1:53 |
7:34 |
181 178-186 |
1/6 |
2.00 |
16:28 |
1:57 +5
|
7:47 |
182 176-186 |
4/3 |
2.25 |
18:20 |
1:51 |
7:26 |
181 178-186 |
2/5 |
2.50 |
20:13 |
1:53 |
7:33 |
182 176-188 |
7/2 |
2.75 |
22:03 |
1:50 |
7:20 |
184 180-188 |
2/7 |
3.00 |
23:54 |
1:51 |
7:23 |
182 174-188 |
4/2 |
3.25 |
25:45 |
1:51 |
7:25 |
183 180-186 |
4/2 |
3.50 |
27:35 |
1:50 |
7:21 |
184 180-186 |
3/3 |
3.75 |
29:27 |
1:52 |
7:28 |
183 180-186 |
3/1 |
4.00 |
31:23 |
1:56 |
7:42 |
183 182-186 |
13/0 |
4.25 |
33:17 |
1:54 |
7:35 |
183 180-188 |
3/4 |
4.50 |
35:10 |
1:53 |
7:32 |
182 150-188 |
4/4 |
4.75 |
37:01 |
1:51 |
7:26 |
183 178-188 |
0/7 |
5.00 |
38:52 |
1:50 |
7:22 |
183 180-186 |
1/3 |
5.25 |
40:45 |
1:53 |
7:32 |
183 174-186 |
2/1 |
5.50 |
42:36 |
1:51 |
7:24 |
184 180-188 |
1/5 |
5.75 |
44:25 |
1:49 |
7:17 |
183 180-188 |
3/3 |
6.00 |
46:19 |
1:54 |
7:35 |
185 182-190 |
0/5 |
6.25 |
48:14 |
1:55 |
7:40 |
182 170-186 |
1/3 |
6.50 |
50:04 |
1:50 |
7:21 |
184 180-188 |
1/5 |
6.75 |
51:54 |
1:51 |
7:22 |
182 178-184 |
6/1 |
7.00 |
53:46 |
1:52 |
7:28 |
183 176-190 |
2/6 |
7.25 |
55:37 |
1:51 |
7:24 |
183 180-186 |
6/5 |
7.50 |
57:30 |
1:52 |
7:29 |
183 180-186 |
4/4 |
7.75 |
59:24 |
1:54 |
7:40 |
183 180-186 |
8/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
7.7 |
59:19 |
7:40 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
41.83% |
More |
800m |
3:37 |
7:16 |
46.70% |
More |
1km |
4:32 |
7:17 |
48.82% |
More |
Mile |
7:22 |
7:22 |
51.97% |
More |
5k |
23:05 |
7:26 |
56.27% |
More |
5 miles |
37:16 |
7:27 |
56.93% |
More |
10k |
46:26 |
7:28 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
59.52 |
5km |
22:01 |
7:05 |
58.99 |
5M |
36:53 |
7:23 |
57.51 |
10km |
46:41 |
7:31 |
56.88 |
10M |
1:18:14 |
7:49 |
56.14 |
Half |
1:44:51 |
8:00 |
55.03 |
20M |
2:45:56 |
8:18 |
55.10 |
Mara |
3:42:24 |
8:29 |
54.82 |
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