Thu 6th Dec 2018 at 10:00am by Merly

Run > General

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Time
33:55
Miles
4.16
Min/mi
8:09
Pacing
72%
WAVA
66.37
Stride(cm)
110
Cals
275
Cadence
179
BPM
125
%MHR
65.9
B/mi
1021
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 125/137bpm 64cal 8.47/9.62mph
2) 0.04m - 1:00(22:47/m) 124/128bpm 8cal 2.64/8.79mph
3) 1m - 7:20(7:20/m) 128/137bpm 66cal 8.18/9.46mph
4) 0.04m - 1:00(26:07/m) 128/135bpm 9cal 2.3/7.93mph
5) 1m - 7:33(7:33/m) 130/140bpm 66cal 7.95/8.52mph
6) 0.04m - 1:00(24:42/m) 103/131bpm 3cal 2.43/7.56mph
7) 1m - 7:57(7:57/m) 122/131bpm 53cal 7.55/8.2mph
8) 0.04m - 1:00(24:56/m) 119/129bpm 6cal 2.41/7.93mph

7:05 1:00 7:20 1:00 7:33 1:00 7:57 1:00

Pin Map

0mi in 0

Pace

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	122 119-125	838	192 190-196	1/2
0.25	1:46	54	7:13	123 118-127	887	187 186-190	2/2
0.38	2:40	54	7:15	122 119-124	884	186 182-188	0/5
0.50	3:34	54	7:11	123 121-126	884	187 182-188	1/3
0.63	4:29	55	7:17	124 122-135	903	184 182-188	4/5
0.75	5:22	54	7:08	133 128-137	950	186 182-188	0/4
0.88	6:14	52	6:54	129 128-130	890	186 184-188	1/3
1.00	7:05	51	6:46	128 126-130	866	187 182-190	1/2
1.13	8:35	1:30	12:00	120 104-128	1441	152 116-190	1/2
1.25	9:27	52	6:58	127 121-130	885	188 184-190	1/3
1.38	10:21	54	7:12	127 125-129	914	186 182-188	1/3
1.50	11:16	55	7:22	133 127-137	981	185 182-188	1/2
1.63	12:13	57	7:34	128 124-133	969	184 182-188	2/2
1.75	13:12	59	7:52	130 128-131	1022	183 180-186	4/1
1.88	14:11	59	7:55	130 128-132	1029	181 178-186	5/2
2.00	15:06	55	7:16	130 129-131	946	183 182-186	1/3
2.13	16:45	1:39	13:14	125 105-135	1654	157 100-188	3/2
2.25	17:41	56	7:29	127 109-140	951	184 182-188	4/2
2.38	18:35	54	7:13	130 127-131	939	184 182-188	2/4
2.50	19:28	53	7:01	129 127-131	904	185 182-188	1/4
2.63	20:22	55	7:16	130 128-131	945	185 182-188	2/2
2.75	21:20	57	7:36	132 130-134	1004	182 180-184	2/2
2.88	22:18	59	7:50	131 128-133	1026	181 180-184	4/0
3.00	23:19	1:00	8:03	132 128-134	1062	181 178-184	4/1
3.13	24:59	1:40	13:20	114 97-134	1520	154 116-182	1/1
3.25	25:55	57	7:34	113 97-125	855	183 176-188	3/1
3.38	26:56	1:00	8:03	121 116-124	975	182 180-184	3/2
3.50	27:57	1:01	8:11	121 119-122	990	181 178-184	3/0
3.63	28:56	59	7:54	122 120-124	963	181 178-184	6/5
3.75	29:56	1:00	8:01	123 120-125	986	181 178-184	4/1
3.88	30:59	1:02	8:18	124 123-127	1029	180 178-182	5/1
4.00	32:00	1:01	8:09	125 123-126	1018	180 176-184	3/1
4.13	32:56	56	7:28	128 125-131	956	182 178-184	2/3
4.16	33:55	59	26:15	119 105-129	3124	126 110-184	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:04
See your biggest climbs

Cadence

179 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	4.1	31:23	7:41
Walk	6.7	115	0.1	2:16	27:47
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	58.90%	More
800m	3:29	7:00	61.67%	More
1km	4:22	7:02	63.95%	More
Mile	7:02	7:02	67.77%	More
5k	24:37	7:55	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:53	8:01	66.98
5M	41:13	8:15	66.01
10km	51:54	8:21	65.64
10M	1:25:56	8:36	65.34
Half	1:54:25	8:44	64.10
20M	2:59:10	8:58	64.43
Mara	3:58:33	9:06	64.10

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