Thu 6th Dec 2018 at 11:00am by GregP

Walk > General

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Time
23:22
Miles
1.23
Min/mi
19:00
Stride(cm)
81
Cadence
104
BPM
111
%MHR
59.5
B/mi
2102
Asc(m)
28
Surface
Road

Notes & Comments

Asda the hard way
===

Split Summary
===
1) 1m - 18:58(18:59/m) 112/137bpm 50/64rpm 3.16/0mph
2) 0.24m - 4:23(18:39/m) 103/103bpm 62/65rpm 3.22/0mph

18:58 4:23

Pin Map

0mi in 0

Pace

10%

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50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	112 112-112	2437	100 100-100	1/1
0.13	2:28	1:06	17:38	112 112-112	1974	100 100-100	2/1
0.19	3:35	1:07	17:52	112 112-112	2000	100 100-100	2/0
0.25	4:40	1:05	17:23	112 112-112	1946	100 100-100	0/1
0.31	5:46	1:06	17:34	112 112-112	1968	100 100-100	1/2
0.38	6:59	1:13	19:27	112 112-112	2179	100 100-100	1/2
0.44	8:01	1:03	16:41	132 112-137	2202	100 100-100	1/2
0.50	9:06	1:05	17:13	134 130-136	2308	100 100-100	1/2
0.56	10:12	1:06	17:42	132 129-135	2335	100 100-100	2/2
0.63	11:20	1:08	18:07	132 129-134	2392	100 100-100	1/2
0.69	25:41	14:21	3:49:28	103 74-130	23635	95 92-100	2/1
0.75	27:20	1:40	26:33	103 103-103	2734	92 92-92	0/2
0.81	28:33	1:13	19:21	103 103-103	1993	55 42-92	2/1
0.88	29:46	1:13	19:25	103 103-103	1999	120 42-128	3/1
0.94	30:52	1:06	17:42	103 103-103	1823	120 118-128	2/1
1.00	32:04	1:12	19:11	103 103-103	1976	126 124-128	2/0
1.06	33:17	1:13	19:27	103 103-103	2004	122 120-124	2/0
1.13	34:27	1:10	18:39	103 103-103	1922	122 120-122	1/1
1.19	35:32	1:05	17:22	103 103-103	1789	124 122-124	1/2
1.23	36:26	54	19:19	103 103-103	1989	129 124-130	0/1

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:44	17:34	More
1km	10:58	17:39	More
Mile	31:47	31:47	More

Predictions

Dist	Time	Per Mile

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