Thu 6th Dec 2018 at 11:00am by Metro_Nome

Run > General

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Time
46:59
Miles
4.21
Min/mi
11:10
Pacing
94%
WAVA
42.83
Stride(cm)
78
Cals
323
Cadence
186
BPM
131
%MHR
76.8
B/mi
1465
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 110/132bpm 57cal 5.44/5.99mph
2) 1m - 10:54(10:54/m) 109/119bpm 49cal 5.5/6.05mph
3) 1m - 10:53(10:53/m) 144/166bpm 94cal 5.51/6.03mph
4) 1m - 11:48(11:48/m) 143/190bpm 94cal 5.08/5.68mph
5) 0.21m - 2:22(11:02/m) 188/195bpm 29cal 5.44/5.45mph

11:01 10:54 10:53 11:48 2:22

Pin Map

0mi in 0

Pace

13%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	107 98-113	1142	184 118-192	1/1
0.25	2:46	1:26	11:25	123 115-128	1404	181 118-190	1/0
0.38	4:05	1:20	10:38	129 126-132	1372	187 184-190	0/2
0.50	5:30	1:25	11:20	109 93-129	1235	186 184-188	3/0
0.63	6:54	1:24	11:09	97 94-100	1082	187 184-190	3/0
0.75	8:19	1:25	11:16	107 100-111	1206	186 184-188	1/0
0.88	9:42	1:24	11:08	106 99-119	1181	186 184-188	1/2
1.00	11:01	1:18	10:27	102 92-117	1066	185 184-188	0/1
1.13	12:18	1:18	10:22	101 99-104	1047	185 184-186	1/1
1.25	13:39	1:21	10:44	107 95-115	1148	187 184-190	0/3
1.38	14:59	1:21	10:46	106 104-108	1140	186 184-188	0/5
1.50	16:18	1:19	10:32	105 103-107	1106	186 184-188	0/5
1.63	17:38	1:19	10:35	113 106-119	1196	186 184-188	0/5
1.75	19:02	1:24	11:10	112 108-117	1251	184 176-188	3/0
1.88	20:28	1:27	11:32	112 110-115	1292	185 180-188	2/1
2.00	21:56	1:28	11:40	111 110-113	1295	184 182-186	5/0
2.13	23:17	1:21	10:52	131 114-143	1422	187 186-192	0/4
2.25	24:38	1:21	10:46	138 129-148	1487	186 184-188	1/1
2.38	25:59	1:21	10:49	152 138-166	1644	186 184-190	0/4
2.50	27:19	1:20	10:43	148 146-150	1585	186 184-190	1/2
2.63	28:46	1:27	11:35	142 137-146	1645	185 118-228	2/0
2.75	30:08	1:22	10:52	145 141-148	1577	187 184-190	2/2
2.88	31:28	1:20	10:42	148 141-157	1583	187 184-190	1/3
3.00	32:49	1:21	10:45	145 137-156	1560	187 184-190	1/1
3.13	34:11	1:22	10:57	141 138-144	1544	187 186-188	1/3
3.25	35:38	1:27	11:36	144 133-156	1669	187 178-192	3/1
3.38	37:13	1:35	12:39	144 137-156	1822	183 176-188	0/2
3.50	38:44	1:31	12:10	139 137-140	1692	187 178-190	3/0
3.63	40:18	1:34	12:35	138 135-139	1737	183 176-188	5/0
3.75	41:43	1:25	11:22	133 125-142	1512	186 184-190	6/0
3.88	43:10	1:27	11:33	130 122-138	1501	186 184-190	6/0
4.00	44:37	1:27	11:35	171 131-189	1979	187 184-190	0/3
4.13	46:01	1:24	11:11	188 184-192	2102	186 184-188	1/1
4.21	46:59	58	11:01	191 187-195	2106	187 186-188	1/0

Heart

131/195max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 23m, Flat prediction 46:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 2.8%	11:53
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Cadence

186 (228 max) Stride Length: 78cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.61%	More
800m	5:11	10:26	36.38%	More
1km	6:33	10:32	37.68%	More
Mile	10:42	10:42	39.51%	More
5k	33:57	10:56	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.30
5km	34:03	10:58	43.37
5M	56:23	11:17	42.53
10km	1:10:59	11:25	42.20
10M	1:57:33	11:45	41.92
Half	2:36:30	11:57	41.09
20M	4:05:04	12:15	41.28
Mara	5:26:17	12:27	41.09

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