Thu 6th Dec 2018 at 10:00am by Mascott

Run > General

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Time
1:30:03
Miles
10.09
Min/mi
8:55
Pacing
86%
WAVA
53.64
Stride(cm)
113
Cals
878
Cadence
159
BPM
135
%MHR
73.1
B/mi
1208
Asc(m)
276
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/153bpm 125cal 6.21/7.83mph
2) 1m - 8:45(8:45/m) 145/154bpm 118cal 6.86/7.64mph
3) 1m - 8:26(8:26/m) 152/156bpm 121cal 7.12/7.95mph
4) 1m - 8:14(8:14/m) 151/158bpm 107cal 7.28/9.02mph
5) 1m - 9:07(9:07/m) 152/162bpm 119cal 6.57/8.37mph
6) 1m - 8:49(8:49/m) 126/141bpm 50cal 6.8/7.95mph
7) 1m - 9:34(9:34/m) 122/128bpm 62cal 6.27/7.41mph
8) 1m - 8:48(8:48/m) 123/130bpm 62cal 6.82/7.81mph
9) 0.51m - 5:08(10:05/m) 121/126bpm 28cal 5.95/7.31mph
10) 1m - 8:44(8:44/m) 125/135bpm 61cal 6.87/8.93mph
11) 0.58m - 4:48(8:18/m) 122/131bpm 25cal 7.23/8.25mph

9:40 8:45 8:26 8:14 9:07 8:49 9:34 8:48 5:08 8:44 4:48

Pin Map

0mi in 0

Pace

15%

11%

24%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	142 104-151	1519	157 106-164	24/9
1.00	9:40	4:19	8:38	138 128-146	1191	159 154-162	6/8
1.50	13:55	4:15	8:30	140 132-146	1190	159 158-162	3/14
2.00	18:24	4:30	8:59	149 144-154	1339	159 156-162	15/1
2.50	22:40	4:16	8:32	151 148-154	1288	159 156-162	2/5
3.00	26:51	4:11	8:21	152 147-154	1270	159 156-162	5/7
3.50	31:02	4:11	8:22	150 145-157	1254	159 144-164	7/18
4.00	35:06	4:04	8:08	151 147-155	1229	158 156-162	0/64
4.50	39:52	4:47	9:33	156 146-162	1490	159 156-162	30/9
5.00	44:13	4:20	8:41	147 127-157	1276	159 156-162	10/15
5.50	48:36	4:23	8:47	127 119-141	1115	160 156-162	5/9
6.00	53:01	4:25	8:50	124 116-130	1096	159 156-162	13/7
6.50	57:25	4:24	8:47	122 118-128	1073	160 158-162	6/14
7.00	1:02:36	5:11	10:22	122 117-126	1265	159 156-162	26/5
7.50	1:07:08	4:32	9:04	123 119-128	1115	159 156-162	11/22
8.00	1:11:24	4:16	8:32	123 118-130	1050	160 154-162	12/16
8.50	1:16:26	5:02	10:04	121 116-125	1217	159 156-162	34/1
9.00	1:20:39	4:13	8:26	128 121-134	1079	161 156-166	12/20
9.50	1:25:11	4:32	9:04	121 117-129	1098	161 156-168	28/11
10.00	1:29:25	4:15	8:29	121 115-129	1027	163 160-168	15/3
10.09	1:30:03	38	7:16	128 125-131	929	166 164-168	1/1

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 81m, Flat prediction 1:26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.6%	10:13
31 4.8%	10:43
30 12.2%	11:45
27 8.9%	9:03
17 2.0%	9:14
13 10.4%	15:14
See your biggest climbs

Cadence

159 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	10.1	1:30:01	8:56
Walk	0.0	106	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.27%	More
800m	3:51	7:44	49.09%	More
1km	4:47	7:43	51.39%	More
Mile	8:07	8:07	51.64%	More
5k	26:16	8:27	54.31%	More
5 miles	43:11	8:38	53.76%	More
10k	54:07	8:43	53.55%	More
10 miles	1:29:18	8:56	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	23:26	7:33	60.89
5M	40:22	8:04	57.50
10km	51:45	8:20	55.99
10M	1:29:08	8:55	53.71
Half	2:01:21	9:16	51.78
20M	3:16:49	9:50	50.59
Mara	4:27:57	10:14	49.55

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