Thu 6th Dec 2018 at 11:00am by The Duckinator

Run > General

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Time
15:01
Miles
2.30
Min/mi
6:32
Pacing
94%
WAVA
62.60
Stride(cm)
131
Cals
249
Cadence
189
BPM
146
%MHR
75.7
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 15:01(6:31/m) 146/158bpm 249cal 9.21/21.45mph

15:01

Pin Map

0mi in 0

Pace

27%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:00	109 90-123	763	188 186-190
0.13	53	27	7:10	132 123-137	946	188 186-190
0.19	1:18	25	6:36	138 137-139	912	188 188-190
0.25	1:45	27	7:09	139 138-140	993	188 188-188
0.31	2:10	25	6:47	140 138-142	951	189 186-190
0.38	2:38	28	7:27	142 140-144	1058	187 186-192
0.44	3:06	28	7:32	145 143-146	1093	187 186-190
0.50	3:32	26	6:55	141 140-143	976	188 186-190
0.56	3:58	26	6:55	139 136-141	960	189 188-192
0.63	4:25	27 +5	7:10	138 135-140	990	189 188-194
0.69	4:47	22	5:54	139 138-140	821	189 188-200
0.75	5:10	22	6:00	141 140-142	846	190 188-202
0.81	5:32	23	6:01	144 143-144	866	189 186-190
0.88	5:57	25	6:39	147 144-149	978	188 186-188
0.94	6:22	25	6:39	150 148-151	998	188 186-190
1.00	6:45	23	6:10	150 149-151	925	188 188-188
1.06	7:08	23	6:06	148 147-149	902	189 188-192
1.13	7:33	24	6:29	147 146-148	953	189 186-190
1.19	7:56	23	6:13	148 147-149	920	189 188-190
1.25	8:20	24	6:21	148 147-149	939	188 188-190
1.31	8:43	23	6:12	149 147-150	924	189 188-190
1.38	9:06	24	6:17	150 149-151	943	188 188-190
1.44	9:31	24	6:28	150 149-151	971	189 188-190
1.50	9:55	24	6:28	148 147-150	958	189 188-190
1.56	10:18	23	6:13	150 149-152	933	191 190-192
1.63	10:40	22	5:51	151 150-152	883	190 190-192
1.69	11:04	24	6:24	152 151-154	972	190 188-192
1.75	11:28	24	6:22	154 153-155	981	189 188-190
1.81	11:52	24	6:21	154 153-156	979	189 188-190
1.88	12:17	25	6:45	155 154-156	1047	189 188-190
1.94	12:44	27	7:07	157 155-158	1117	188 186-190
2.00	13:09	25	6:35	156 154-157	1026	189 188-190
2.06	13:33	24	6:25	155 154-156	995	189 188-190
2.13	13:57	24	6:24	152 151-155	972	189 186-190
2.19	14:21	24	6:28	153 151-155	988	188 188-190
2.25	14:45	24	6:18	154 153-155	971	187 184-188
2.30	15:05	20	6:21	154 153-155	978	188 186-188

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.3	15:05	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.09%	More
800m	3:03	6:08	55.20%	More
1km	3:51	6:12	57.26%	More
Mile	6:14	6:14	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.02
5km	20:47	6:41	61.83
5M	34:44	6:57	60.65
10km	43:56	7:04	60.09
10M	1:13:26	7:21	59.58
Half	1:38:18	7:30	58.52
20M	2:35:15	7:46	58.72
Mara	3:27:49	7:56	58.49

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