Thu 6th Dec 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
1:00:00
Miles
8.41
Min/mi
7:08
Cals
811
Watts
148
Cadence
46
BPM
134
%MHR
76.4
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 8.41m - 1:00:00(7:08/m) 811cal

1:00:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:47	1:47	7:09	109 79-123	779	46 34-50	150 110-163
0.50	3:36	1:49	7:14	122 121-123	883	46 44-48	144 135-157
0.75	5:24	1:48	7:13	123 121-124	888	46 44-48	140 132-151
1.00	7:13	1:49	7:15	124 123-126	899	45 44-48	140 130-152
1.25	9:00	1:47	7:08	129 124-133	920	45 42-46	148 138-161
1.50	10:48	1:48	7:11	128 126-131	920	45 30-48	144 121-157
1.75	12:33	1:45	7:02	130 129-133	913	46 44-48	154 143-165
2.00	14:18	1:45	6:58	134 132-135	934	46 44-48	161 152-172
2.25	16:04	1:46	7:06	134 133-134	951	46 44-48	150 142-157
2.50	17:51	1:46	7:06	132 132-133	937	46 44-48	147 140-159
2.75	19:38	1:48	7:11	133 131-135	956	49 44-112	147 89-161
3.00	21:24	1:46	7:04	134 131-136	946	46 44-48	152 142-166
3.25	23:11	1:46	7:06	137 136-137	972	45 36-48	152 146-159
3.50	24:59	1:48	7:11	135 132-136	970	45 32-48	145 112-158
3.75	26:45	1:46	7:04	134 131-136	948	45 44-48	150 138-158
4.00	28:31	1:47	7:07	134 134-135	954	45 36-46	149 135-159
4.25	30:18	1:46	7:05	136 135-137	963	45 44-48	151 143-160
4.50	32:08	1:50	7:22	136 135-138	1001	46 42-100	148 70-156
4.75	33:55	1:47	7:09	134 133-137	958	46 44-50	149 142-155
5.00	35:44	1:48	7:13	137 135-139	988	45 44-48	143 132-154
5.25	37:32	1:49	7:14	135 133-137	977	47 44-106	147 78-157
5.50	39:19	1:47	7:09	137 136-138	980	45 44-48	145 134-153
5.75	41:06	1:47	7:06	139 136-141	988	45 44-48	151 141-165
6.00	42:53	1:48	7:10	137 136-139	982	46 44-48	145 135-160
6.25	44:40	1:47	7:07	137 136-139	976	46 44-48	146 134-156
6.50	46:28	1:48	7:13	137 134-139	988	45 28-48	144 104-167
6.75	48:15	1:46	7:05	141 139-142	998	46 36-48	154 139-160
7.00	49:59	1:44	6:57	143 139-144	993	46 44-48	158 146-173
7.25	51:44	1:45	6:59	144 143-144	1007	46 44-48	156 148-168
7.50	53:30	1:46	7:04	143 142-145	1010	45 44-46	153 143-159
7.75	55:16	1:47	7:08	142 141-143	1012	46 44-48	149 142-160
8.00	57:03	1:46	7:05	143 142-144	1013	45 42-48	148 137-163
8.25	58:50	1:47	7:09	142 141-143	1016	46 44-48	148 140-162
8.40	59:55	1:05	7:17	140 139-141	1020	45 42-46	139 125-159

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (173 max)

Power Graph

Power Bands

Cadence

46 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:54	More
800m	3:28	6:58	More
1km	4:20	6:59	More
Mile	7:00	7:00	More
5k	22:01	7:05	More
5 miles	35:37	7:07	More
10k	44:12	7:07	More

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Training Effect
Average Cadence