Thu 6th Dec 2018 at 9:00am by jennywren

Run > Easy

rain

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Time
35:06
Miles
3.01
Min/mi
11:40
Pacing
94%
WAVA
56.42
Stride(cm)
80
Cals
260
Cadence
173
BPM
134
%MHR
78.6
B/mi
1559
Asc(m)
24
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:56(11:56/m) 131/142bpm 89cal 5.03/0mph
2) 1m - 11:33(11:33/m) 135/141bpm 86cal 5.2/0mph
3) 1m - 11:34(11:34/m) 136/140bpm 85cal 5.19/0mph
4) 0.01m - 4(11:24/m) 136/136bpm 5.26/0mph

11:56 11:33 11:34 4

Autumnleaves
Sensible pacing

Pace

23%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	120 90-137	1540	171 168-176	1/0
0.25	3:10	1:33	12:27	134 129-138	1668	173 170-176	0/1
0.38	4:38	1:29	11:48	131 124-141	1547	174 170-176	1/0
0.50	6:10	1:31	12:11	128 123-131	1560	174 172-178	1/0
0.63	7:36	1:26	11:31	132 129-134	1521	174 170-178	0/2
0.75	9:01	1:25	11:21	132 127-139	1497	174 170-176	3/2
0.88	10:30	1:29	11:50	135 130-142	1597	173 168-176	1/2
1.00	11:58	1:28	11:44	134 131-136	1573	175 172-178	1/1
1.13	13:25	1:27	11:39	134 132-136	1562	173 170-178	1/1
1.25	14:52	1:27	11:37	134 131-137	1556	173 172-176	2/0
1.38	16:17	1:25	11:18	134 131-137	1515	172 168-174	0/4
1.50	17:43	1:26	11:28	132 128-137	1514	173 166-176	0/2
1.63	19:12	1:29	11:52	137 131-141	1626	173 166-178	1/0
1.75	20:36	1:24	11:12	136 134-138	1522	174 172-176	1/1
1.88	22:02	1:26	11:26	136 134-139	1555	172 168-174	2/0
2.00	23:30	1:28	11:47	134 132-137	1580	171 168-174	2/0
2.13	24:55	1:25	11:18	138 135-140	1558	173 170-176	1/0
2.25	26:22	1:27	11:38	137 135-140	1593	172 170-176	0/1
2.38	27:50	1:28	11:45	138 136-140	1623	172 170-174	2/3
2.50	29:26	1:36	12:47	135 131-139	1725	171 166-174	0/0
2.63	30:53	1:26	11:31	133 131-135	1531	171 168-174	1/0
2.75	32:20	1:28	11:42	134 129-138	1568	171 168-174	1/0
2.88	33:48	1:28	11:40	137 134-139	1599	171 168-174	1/0
3.00	35:14	1:26	11:30	135 133-137	1553	172 168-174	1/0
3.00	35:17	3	12:07	136 135-136	1647	168 168-168	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	35:17	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	42.79%	More
800m	5:36	11:15	50.93%	More
1km	7:00	11:16	51.99%	More
Mile	11:27	11:27	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	53.73
5km	36:18	11:41	56.46
5M	1:00:07	12:01	55.98
10km	1:15:41	12:11	55.83
10M	2:05:19	12:32	55.95
Half	2:46:51	12:44	55.11
20M	4:21:17	13:04	55.91
Mara	5:47:53	13:17	55.96

Three Things You Saw Today

1 Puddles
2 Puddles
3 Puddles

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