Thu 6th Dec 2018 at 8:00am by Mushroom

Walk > General

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Time
1:30:56
Miles
4.46
Min/mi
20:23
Stride(cm)
69
Cals
557
Cadence
115
BPM
109
%MHR
63.9
B/mi
2214
Asc(m)
279
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 115/138bpm 196cal 2.82/3.63mph
2) 1m - 19:13(19:13/m) 104/141bpm 104cal 3.12/3.82mph
3) 1m - 19:46(19:46/m) 109/198bpm 123cal 3.04/3.47mph
4) 1m - 20:24(20:24/m) 99/130bpm 82cal 2.94/3.44mph
5) 0.01m - 13(22:06/m) 109/109bpm 1cal 2.71/2.69mph
6) 0.01m - 11(29:57/m) 109/109bpm 1cal 2/2.71mph
7) 0.44m - 9:53(22:31/m) 104/135bpm 50cal 2.66/3.49mph

21:15 19:13 19:46 20:24 13 11 9:53

Pace

11%

21%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	106 93-122	2106	118 112-122	9/0
0.25	4:54	2:25	19:22	99 93-104	1917	114 104-124	12/3
0.38	7:37	2:43	21:44	115 101-129	2500	113 106-118	9/2
0.50	10:19	2:42	21:37	114 109-121	2463	110 104-112	21/0
0.63	13:21	3:02	24:16	124 117-130	3008	108 106-118	26/0
0.75	16:16	2:54	23:15	132 125-137	3069	111 104-118	28/0
0.88	18:49	2:34	20:28	115 105-129	2354	113 106-118	9/2
1.00	21:15	2:26	19:26	113 103-127	2196	117 112-118	6/1
1.13	23:39	2:24	19:12	103 99-107	1977	117 108-118	1/2
1.25	25:59	2:20	18:42	102 99-103	1908	118 118-118	0/6
1.38	28:20	2:21	18:48	116 95-141	2181	116 112-118	0/13
1.50	30:43	2:23	19:03	97 96-98	1849	117 110-122	2/16
1.63	33:19	2:36	20:49	117 101-123	2436	111 102-116	19/0
1.75	35:42	2:23	19:03	106 98-117	2019	118 112-122	3/2
1.88	38:05	2:23	19:01	100 93-108	1902	119 118-122	3/1
2.00	40:28	2:23	19:04	99 97-102	1888	118 118-122	2/1
2.13	42:53	2:25	19:21	131 82-198	2536	116 112-118	4/1
2.25	45:18	2:25	19:20	105 91-115	2029	113 110-118	7/0
2.38	47:56	2:38	21:04	118 107-124	2486	109 104-112	16/0
2.50	50:31	2:35	20:40	125 116-131	2583	111 110-112	19/0
2.63	53:02	2:31	20:09	117 102-131	2357	116 100-118	7/1
2.75	55:22	2:20	18:37	104 99-109	1936	117 114-122	2/3
2.88	57:45	2:24	19:10	99 94-106	1898	116 110-118	0/12
3.00	1:00:14	2:28	19:47	94 92-97	1859	117 114-120	0/21
3.13	1:02:35	2:21	18:49	95 94-96	1788	119 116-122	0/17
3.25	1:04:56	2:21	18:48	95 93-97	1786	118 118-120	0/10
3.38	1:07:14	2:18	18:20	94 90-98	1724	120 118-124	0/12
3.50	1:09:35	2:22	18:54	95 92-98	1795	118 116-122	0/19
3.63	1:12:28	2:53	23:03	97 92-110	2236	117 112-122	1/21
3.75	1:14:54	2:26	19:28	99 95-110	1927	117 110-124	0/28
3.88	1:17:47	2:53	23:01	97 96-99	2233	112 104-118	12/5
4.00	1:20:38	2:51	22:46	114 98-130	2596	109 102-114	14/2
4.13	1:23:26	2:48	22:24	107 99-111	2397	113 106-118	4/16
4.25	1:26:38	3:13	25:43	98 95-101	2520	113 100-118	3/22
4.38	1:29:02	2:23	19:05	99 96-101	1890	116 108-122	1/5
4.46	1:30:56	1:54	23:38	120 100-135	2835	111 104-118	18/0

Heart

109/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 8.5%	21:54
60 4.4%	19:47
25 5.0%	19:44
23 10.6%	19:18
14 13.5%	21:57
See your biggest climbs

Cadence

115 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:16	18:39	More
1km	11:45	18:55	More
Mile	19:01	19:01	More
5k	1:01:01	19:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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