Thu 6th Dec 2018 at 10:00am by gazz104

Run > General
  • Time
    53:59
  • Miles
    8.01
  • Min/mi
    6:44
  • Pacing
    89%
  • WAVA
    64.11
  • Stride(cm)
    139
  • Cals
    532
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    872
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:22/m) 105/121bpm 12cal 8.15/10.18mph
2) 0.25m - 1:49(7:16/m) 120/123bpm 17cal 8.26/10.42mph
3) 0.25m - 1:39(6:37/m) 123/125bpm 17cal 9.07/10.27mph
4) 0.25m - 1:45(7:01/m) 123/126bpm 18cal 8.55/9.29mph
5) 0.25m - 1:40(6:39/m) 121/129bpm 15cal 9.03/9.39mph
6) 0.25m - 1:34(6:17/m) 124/131bpm 15cal 9.55/10.6mph
7) 0.25m - 1:36(6:23/m) 131/136bpm 18cal 9.41/10.14mph
8) 0.25m - 1:35(6:18/m) 130/132bpm 17cal 9.52/10.08mph
9) 0.25m - 1:40(6:39/m) 124/134bpm 15cal 9.03/9.37mph
10) 0.25m - 1:45(6:58/m) 122/127bpm 15cal 8.6/9.85mph
11) 0.25m - 1:32(6:08/m) 121/132bpm 13cal 9.78/10.4mph
12) 0.25m - 1:46(7:03/m) 121/125bpm 14cal 8.5/9.79mph
13) 0.25m - 1:46(7:03/m) 121/124bpm 14cal 8.52/10.96mph
14) 0.25m - 1:29(5:55/m) 125/128bpm 13cal 10.15/10.87mph
15) 0.25m - 1:52(7:29/m) 124/129bpm 16cal 8.01/9.31mph
16) 0.25m - 1:33(6:11/m) 123/128bpm 12cal 9.7/10.73mph
17) 0.25m - 1:53(7:32/m) 127/129bpm 17cal 7.96/10.1mph
18) 0.25m - 1:59(7:55/m) 131/138bpm 20cal 7.57/8.41mph
19) 0.25m - 1:36(6:23/m) 134/136bpm 16cal 9.4/11.19mph
20) 0.25m - 1:35(6:19/m) 134/138bpm 16cal 9.49/10.23mph
21) 0.25m - 1:40(6:41/m) 133/142bpm 17cal 8.99/10.06mph
22) 0.25m - 1:39(6:37/m) 129/139bpm 15cal 9.08/9.56mph
23) 0.25m - 1:42(6:50/m) 125/128bpm 13cal 8.79/9.75mph
24) 0.25m - 1:41(6:45/m) 131/148bpm 15cal 8.88/9.29mph
25) 0.25m - 1:32(6:10/m) 134/144bpm 15cal 9.74/10.08mph
26) 0.25m - 1:42(6:50/m) 142/154bpm 20cal 8.78/9.64mph
27) 0.25m - 1:47(7:10/m) 141/146bpm 21cal 8.37/10.27mph
28) 0.25m - 1:51(7:22/m) 148/159bpm 25cal 8.14/9.08mph
29) 0.25m - 1:43(6:51/m) 151/159bpm 24cal 8.76/9.56mph
30) 0.25m - 1:31(6:06/m) 144/150bpm 18cal 9.84/10.33mph
31) 0.25m - 1:35(6:21/m) 143/145bpm 18cal 9.46/10.33mph
32) 0.25m - 1:39(6:34/m) 147/154bpm 21cal 9.14/9.41mph
33) 0.01m - 3(5:38/m) 148/148bpm 10.64/9.27mph
1:50 1:49 1:39 1:45 1:40 1:34 1:36 1:35 1:40 1:45 1:32 1:46 1:46 1:29 1:52 1:33 1:53 1:59 1:36 1:35 1:40 1:39 1:42 1:41 1:32 1:42 1:47 1:51 1:43 1:31 1:35 1:39 3

Pace

2% 2% 13% 57% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 102 69-120 745 181 172-192
0.50 3:38 1:49 7:15 120 118-123 871 178 172-184
0.75 5:18 1:39 6:37 123 121-125 815 174 166-182
1.00 7:03 1:45 7:01 123 120-126 863 173 172-176
1.25 8:43 1:40 6:39 122 115-129 811 173 172-180
1.50 10:17 1:34 6:17 124 120-131 779 172 168-174
1.75 11:53 1:36 6:23 131 127-136 836 172 168-174
2.00 13:27 1:35 6:18 130 125-132 820 172 166-176
2.25 15:07 1:40 6:39 123 108-134 817 172 170-172
2.50 16:52 1:45 6:59 121 115-126 844 171 168-180
2.75 18:23 1:32 6:08 122 114-132 748 170 164-174
3.00 20:09 1:46 7:04 121 119-124 854 171 166-174
3.25 21:55 1:45 7:01 121 119-124 849 170 166-174
3.50 23:24 1:29 5:56 125 122-128 742 170 166-174
3.75 25:16 1:52 7:29 124 120-129 928 170 166-174
4.00 26:49 1:33 6:11 123 120-128 761 170 166-172
4.25 28:42 1:53 7:33 127 124-129 958 168 162-174
4.50 30:41 1:59 7:55 131 122-138 1037 170 162-182
4.75 32:16 1:36 6:23 133 131-136 848 169 164-172
5.00 33:51 1:35 6:19 134 130-138 847 171 166-174
5.25 35:31 1:40 6:41 133 124-141 888 172 170-178
5.50 37:11 1:39 6:37 129 124-139 854 172 168-174
5.75 38:53 1:42 6:49 125 122-128 853 172 168-174
6.00 40:34 1:41 6:46 132 124-148 892 172 170-174
6.25 42:07 1:32 6:10 133 128-144 819 172 168-174
6.50 43:49 1:42 6:50 142 130-154 970 172 168-176
6.75 45:37 1:48 7:11 141 137-146 1012 169 166-174
7.00 47:27 1:50 7:21 148 139-159 1089 171 164-176
7.25 49:10 1:43 6:51 151 147-158 1034 172 170-174
7.50 50:41 1:31 6:06 144 139-148 878 171 166-174
7.75 52:16 1:35 6:21 143 140-144 908 170 166-174
8.00 53:55 1:38 6:34 147 142-153 965 171 164-176
8.01 53:59 4 6:29 148 147-148 960 168 168-168

Heart

129/159max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 8 53:59 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 51.05% More
800m 3:02 6:06 57.12% More
1km 3:52 6:14 58.05% More
Mile 6:21 6:21 59.62% More
5k 20:25 6:34 62.97% More
5 miles 33:23 6:41 63.15% More
10k 41:30 6:41 63.74% More

Predictions

Dist Time Per Mile
1M 5:57 5:57
5km 19:47 6:22
5M 32:45 6:33
10km 41:15 6:38
10M 1:08:18 6:50
Half 1:30:56 6:56
20M 2:22:24 7:07
Mara 3:09:35 7:14
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