Thu 6th Dec 2018 at 9:00am by Steve Shaughnessy

Run > Dog Running

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Time
41:13
Miles
5.36
Min/mi
7:41
Pacing
51%
WAVA
69.55
Stride(cm)
132
Cals
586
Cadence
159
BPM
135
%MHR
78.9
B/mi
1037
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 124/134bpm 99cal 7.87/8.16mph
2) 1m - 8:04(8:04/m) 132/138bpm 114cal 7.43/8.29mph
3) 1m - 7:32(7:32/m) 135/154bpm 105cal 7.96/8.5mph
4) 1m - 7:34(7:34/m) 141/147bpm 113cal 7.93/8.52mph
5) 1m - 7:42(7:42/m) 139/149bpm 113cal 7.8/8.85mph
6) 0.36m - 2:43(7:35/m) 146/159bpm 42cal 7.91/8.39mph

7:38 8:04 7:32 7:34 7:42 2:43

Pace

13%

24%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	108 73-128	832	159 152-170
0.50	3:52	1:56	7:45	126 124-131	976	158 154-162
0.75	5:47	1:55	7:41	130 128-133	1000	158 156-162
1.00	7:37	1:50	7:20	132 129-134	967	159 156-162
1.25	9:41	2:04 +8	8:17	131 128-134	1085	158 154-162
1.50	11:42	2:01	8:03	134 132-138	1080	158 156-162
1.75	15:12	3:30 +1:26	14:00	130 121-137	1821	158 152-162
2.00	17:14	2:02	8:08	133 126-136	1081	159 156-162
2.25	19:10	1:56	7:44	142 134-154	1097	158 154-162
2.50	21:09	1:59	7:55	137 135-139	1086	158 154-162
2.75	24:57	3:48 +1:58	15:13	124 92-136	1888	161 158-164
3.00	26:45	1:48	7:11	138 134-143	991	160 158-164
3.25	28:41	1:56	7:44	141 138-143	1090	159 154-164
3.50	30:28	1:47	7:09	141 138-144	1009	159 156-162
3.75	32:38	2:10 +19	8:41	139 135-143	1206	161 158-166
4.00	34:38	2:00	7:59	142 138-147	1134	160 156-166
4.25	37:01	2:23 +32	9:30	138 134-143	1312	159 120-168
4.50	39:01	2:00	8:01	139 129-149	1115	159 152-166
4.75	41:29	2:28 +28	9:51	137 125-149	1349	159 120-168
5.00	43:18	1:50	7:19	142 137-145	1039	161 158-166
5.25	45:08	1:50	7:20	143 141-149	1048	161 156-164
5.36	46:01	53	8:15	151 147-159	1245	160 158-164

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	159	5.3	40:52	8:29
Walk	1.4	120	0	44	35:15
Still	0.1	-	-	2	-
Pause	8.7	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	51.21%	More
800m	3:35	7:13	59.99%	More
1km	4:31	7:16	62.24%	More
Mile	7:28	7:28	63.96%	More
5k	26:44	8:36	60.95%	More
5 miles	43:09	8:38	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.93
5km	23:06	7:26	70.54
5M	38:17	7:39	69.65
10km	48:13	7:46	69.21
10M	1:19:53	7:59	69.24
Half	1:46:23	8:07	68.36
20M	2:46:41	8:20	69.13
Mara	3:41:59	8:28	69.22

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