Thu 6th Dec 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:30
Miles
1.44
Min/mi
15:38
Stride(cm)
74
Cals
156
Cadence
138
BPM
107
%MHR
62.6
B/mi
1672
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:37(15:37/m) 114/144bpm 105cal 58/121rpm 3.84/4.86mph
2) 0.44m - 6:53(15:49/m) 92/103bpm 51cal 57/70rpm 3.79/4.32mph

15:37 6:53

snogard
Nice marching, I took the bus this morning (flat tyre) I could have walked in the same time

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	121 90-144	1551	144 142-144	1/1
0.13	1:54	1:05	17:28	141 138-143	2462	141 140-144	1/1
0.19	2:50	56	15:00	135 130-140	2024	140 136-142	1/1
0.25	3:43	53	14:09	132 120-144	1867	140 138-142	1/1
0.31	4:43	1:00	16:06	121 115-128	1949	140 138-140	1/1
0.38	5:41	58	15:20	117 111-126	1794	161 134-242	1/2
0.44	6:41	1:00	16:07	112 105-116	1804	139 134-142	0/2
0.50	7:31	50	13:17	110 102-119	1461	140 138-142	0/2
0.56	8:30	1:00	15:52	113 107-116	1793	138 130-142	1/1
0.63	10:03	1:32	24:35	106 95-116	2606	140 136-144	1/1
0.69	11:01	58	15:28	105 102-109	1623	138 136-140	2/0
0.75	11:56	55	14:40	103 99-107	1511	133 126-138	2/1
0.81	12:53	57	15:16	99 94-105	1512	135 134-138	4/1
0.88	13:47	54	14:28	99 95-102	1432	137 136-140	4/2
0.94	14:41	54	14:28	106 99-112	1534	135 132-140	3/2
1.00	15:37	56	14:50	99 93-108	1468	135 132-136	3/0
1.06	16:31	54	14:25	100 96-103	1441	138 136-140	2/0
1.13	17:26	55	14:32	100 98-101	1454	139 138-140	1/1
1.19	18:22	57	15:10	90 83-100	1365	137 136-140	0/4
1.25	19:19	56	15:01	92 81-99	1381	134 128-136	4/0
1.31	20:17	59	15:37	84 79-91	1312	134 132-136	3/0
1.38	21:15	58	15:30	87 82-97	1349	134 130-136	3/0
1.43	22:30	1:15	20:53	92 83-98	1922	131 118-138	4/1

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	16:51
See your biggest climbs

Cadence

138 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:14	14:33	More
1km	9:08	14:42	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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