Thu 6th Dec 2018 at 8:00am by markolongo

Run > General

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Time
1:09:15
Miles
10.00
Min/mi
6:56
Pacing
73%
Stride(cm)
128
Cals
1157
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 115cal 8.15/8.7mph
2) 1m - 7:04(7:04/m) 115cal 8.5/8.75mph
3) 1m - 7:03(7:03/m) 116cal 8.51/8.81mph
4) 1m - 7:03(7:03/m) 115cal 8.52/8.64mph
5) 1m - 6:58(6:58/m) 115cal 8.61/8.91mph
6) 1m - 6:52(6:52/m) 114cal 8.74/9.23mph
7) 1m - 6:46(6:46/m) 115cal 8.88/9.1mph
8) 1m - 6:42(6:42/m) 118cal 8.96/9.23mph
9) 1m - 6:40(6:40/m) 117cal 9/9.25mph
10) 1m - 6:45(6:45/m) 117cal 8.89/9.56mph
11) 0m - 2(6:20/m) 9.48/7.39mph

7:22 7:04 7:03 7:03 6:58 6:52 6:46 6:42 6:40 6:45 2

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01 +14	8:03	185 130-190
1.00	8:34	4:33 +58	9:06	184 120-190
1.50	12:05	3:31	7:02	185 172-188
2.00	15:54	3:49 +17	7:39	183 180-188
2.50	19:27	3:32	7:05	183 178-188
3.00	22:57	3:30	7:01	183 180-188
3.50	26:27	3:30	7:00	181 178-184
4.00	30:52	4:25 +53	8:50	183 180-186
4.50	34:22	3:30	7:00	181 178-184
5.00	37:51	3:28	6:57	181 178-190
5.50	41:18	3:27	6:55	180 176-184
6.00	45:13	3:55 +31	7:50	180 176-186
6.50	49:13	3:59 +38	7:59	181 178-184
7.00	52:36	3:24	6:48	181 176-184
7.50	56:01	3:24	6:48	181 174-186
8.00	59:19	3:18	6:37	183 180-186
8.50	1:03:07	3:48 +30	7:37	182 178-186
9.00	1:06:29	3:22	6:43	181 176-184
9.50	1:09:46	3:17	6:34	182 178-186
10.00	1:13:37	3:51 +22	7:42	179 108-186
10.00	1:13:39	2	8:08	178 178-178

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	10	1:08:59	7:09
Walk	3.0	118	0	2:18	1:19:54
Pause	3.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:03	6:32	0.00%	More
Mile	6:35	6:35	0.00%	More
5k	21:13	6:50	0.00%	More
5 miles	35:19	7:04	0.00%	More
10k	44:13	7:07	0.00%	More
10 miles	1:13:37	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:13	6:39
10km	41:49	6:44
10M	1:09:15	6:56
Half	1:32:12	7:02
20M	2:24:23	7:13
Mara	3:12:14	7:20

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