Wed 5th Dec 2018 at 4:00pm by Bright Strider

Bike > General

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Time
2:01:54
Miles
20.72
Mph
10.2
FBI
43.22
Cals
1286
BPM
120
%MHR
70.3
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:28(8:18/m) 104/156bpm 387cal 7.24/19.91mph
2) 5m - 20:46(4:09/m) 122/135bpm 239cal 14.44/25.03mph
3) 5m - 29:25(5:53/m) 104/150bpm 219cal 10.2/23.27mph
4) 5m - 19:29(3:54/m) 141/170bpm 300cal 15.4/26.21mph
5) 0.72m - 10:46(15:00/m) 138/156bpm 141cal 4/18.18mph

41:28 20:46 29:25 19:29 10:46

Pace

10%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:59	8:59	6.68	118 93-155	1061
2.00	13:27	4:28	13.43	123 110-133	550
3.00	32:34	19:07	3.14	90 54-130	1720
4.00	37:16	4:42	12.78	126 109-133	592
5.00	41:28	4:12	14.27	130 123-133	546
6.00	45:57	4:29	13.37	119 80-134	534
7.00	49:25	3:28	17.30	125 118-131	434
8.00	53:38	4:13	14.25	125 115-134	526
9.00	58:47	5:09	11.65	118 110-123	608
10.00	1:02:13	3:26	17.48	119 97-129	408
11.00	16:10:04	15:07:51 +14:53:44	0.07	94 53-122	85337
12.00	16:16:14	6:11	9.71	99 78-108	612
13.00	16:19:26	3:12	18.76	107 85-129	342
14.00	16:22:30	3:04	19.59	130 115-148	398
15.00	16:25:25	2:55	20.60	136 125-147	396
16.00	16:28:01	2:36	23.12	151 138-170	392
17.00	16:31:20	3:20	18.01	150 142-158	500
18.00	16:35:41	4:21	13.81	144 131-152	625
19.00	16:41:13	5:32	10.83	126 95-148	698
20.00	16:44:53	3:40	16.36	137 107-152	503
20.72	16:55:40	10:47	3.99	140 105-156	2103

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:30	More
1km	1:34	2:32	More
Mile	2:35	2:35	More
5k	8:52	2:51	More
5 miles	15:05	3:01	More
10k	19:49	3:11	More
10 miles	47:41	4:46	More
Half	15:51:56	1:12:40	More
20 miles	16:38:54	49:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:10:54	5:42
15 miles	1:26:33	5:46
20 miles	1:57:25	5:52
40km	2:27:50	5:57
25 miles	2:28:45	5:57
42km	2:35:41	5:58
50 miles	5:10:08	6:12
56 miles	5:49:43	6:15
100 miles	10:46:36	6:28
112 miles	12:09:07	6:31

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