Thu 6th Dec 2018 at 8:00am by Badger

Run > General

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Time
23:42
Miles
2.47
Min/mi
9:36
Pacing
93%
WAVA
49.71
Stride(cm)
94
Cals
276
Cadence
178
BPM
146
%MHR
73.5
B/mi
1403
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/152bpm 108cal 6.24/6.89mph
2) 1m - 9:40(9:40/m) 149/155bpm 115cal 6.2/7.16mph
3) 0.47m - 4:25(9:24/m) 152/156bpm 53cal 6.39/7.81mph

9:37 9:40 4:25

Pace

10%

25%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	115 71-140	1152	179 150-186	3/0
0.25	2:26	1:11	9:26	142 140-145	1339	180 178-184	0/1
0.38	3:38	1:12	9:37	143 141-145	1374	180 178-184	1/1
0.50	4:52	1:14	9:49	146 141-148	1433	178 174-180	0/2
0.63	6:06	1:14	9:52	143 141-145	1411	175 160-180	0/3
0.75	7:16	1:10	9:22	144 141-145	1349	178 108-188	0/2
0.88	8:26	1:10	9:19	147 142-152	1369	180 176-182	1/1
1.00	9:35	1:10	9:18	147 142-151	1367	178 174-184	0/0
1.13	10:46	1:11	9:26	148 147-150	1396	178 176-180	2/2
1.25	12:03	1:17	10:14	148 144-150	1516	177 170-188	1/0
1.38	13:13	1:10	9:19	150 145-152	1397	178 176-182	1/1
1.50	14:23	1:10	9:21	150 148-152	1402	177 176-180	0/2
1.63	15:34	1:11	9:29	149 148-151	1413	178 174-182	1/1
1.75	16:46	1:12	9:38	150 146-152	1444	179 178-180	1/0
1.88	18:02	1:15	10:04	149 145-154	1500	177 156-180	3/0
2.00	19:16	1:14	9:53	150 145-155	1483	178 176-180	4/0
2.13	20:31	1:15	10:00	152 149-155	1520	180 176-186	2/0
2.25	21:41	1:10	9:21	153 150-156	1430	179 172-184	1/0
2.38	22:54	1:14	9:48	152 151-154	1490	176 174-180	1/1
2.47	23:42	48	8:18	152 150-154	1263	177 170-180	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:51
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	2.5	23:36	9:33
Walk	0.1	108	0	1	18:47
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.02%	More
800m	4:39	9:21	42.78%	More
1km	5:51	9:25	44.28%	More
Mile	9:28	9:28	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	30:58	9:58	48.33
5M	53:54	10:47	45.26
10km	1:09:25	11:10	43.91
10M	2:00:51	12:05	41.72
Half	2:45:31	12:38	40.00
20M	4:30:58	13:33	38.72
Mara	6:11:08	14:10	37.70

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