Thu 6th Dec 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
30:00
Miles
4.19
Min/mi
7:10
Cals
403
Watts
149
Cadence
45
BPM
122
%MHR
69.3
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 30:00(7:09/m) 403cal

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:18	89 70-102	650	49 44-50	136 72-153
0.25	1:50	55	7:20	109 103-114	800	47 46-50	136 130-148
0.38	2:45	55	7:22	112 110-114	825	47 46-48	134 123-148
0.50	3:40	55	7:23	111 110-112	819	46 44-48	134 123-143
0.63	4:34	54	7:08	115 111-118	821	47 46-50	147 132-155
0.75	5:28	54	7:15	118 115-120	855	48 46-50	141 133-151
0.88	6:23	55	7:19	118 117-120	864	47 46-48	136 125-152
1.00	7:17	54	7:14	119 118-120	860	46 34-48	142 132-155
1.13	8:10	53	7:04	123 119-127	868	47 44-48	152 141-161
1.25	9:04	53	7:06	126 124-126	895	46 44-48	149 145-157
1.38	9:57	53	7:03	123 122-124	868	47 44-48	153 146-164
1.50	10:49	53	7:03	123 122-124	866	46 44-48	154 143-167
1.63	11:43	53	7:06	125 123-127	886	46 44-46	150 146-156
1.75	12:35	53	7:02	125 123-127	879	45 44-46	154 144-165
1.88	13:29	53	7:06	127 125-128	902	46 44-46	149 143-157
2.00	14:22	53	7:07	124 123-125	882	45 44-46	148 143-152
2.13	15:16	54	7:09	123 122-124	880	45 36-48	147 133-151
2.25	16:09	53	7:08	122 121-123	870	42 30-46	147 115-157
2.38	17:06	57	7:37	121 118-124	922	47 42-106	136 82-162
2.50	18:00	54	7:10	120 117-122	860	44 42-44	148 140-158
2.63	18:53	53	7:06	121 120-122	859	43 42-44	151 138-159
2.75	19:47	54	7:09	125 122-126	894	42 40-44	147 142-157
2.88	20:40	53	7:02	125 123-127	879	41 30-44	154 137-163
3.00	21:36	56	7:29	126 123-128	943	46 42-102	152 73-168
3.13	22:28	53	7:02	125 123-128	878	43 40-44	158 147-167
3.25	23:21	53	7:03	130 129-130	917	43 40-46	153 146-160
3.38	24:15	54	7:10	127 126-130	910	50 36-112	151 84-175
3.50	25:08	53	7:02	128 127-129	901	42 38-44	154 144-174
3.63	26:05	57	7:38	127 126-128	970	46 42-94	152 72-161
3.75	26:57	52	6:58	125 124-127	870	47 44-94	157 72-167
3.88	27:48	51	6:47	127 124-132	861	43 42-44	171 152-201
4.00	28:39	50	6:43	135 133-137	907	44 40-46	178 161-195
4.13	29:30	52	6:55	137 134-137	947	46 44-46	161 153-165
4.19	29:56	26	6:59	134 134-134	935	45 44-46	158 154-162

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (201 max)

Power Graph

Power Bands

Cadence

45 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	3:24	6:50	More
1km	4:21	7:00	More
Mile	7:02	7:02	More
5k	22:05	7:06	More

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Training Effect
Average Cadence