Thu 6th Dec 2018 at 7:00am by RunningRich

Run > General

Follow User
0 👍

Time
1:17:31
Miles
10.68
Min/mi
7:15
Pacing
81%
WAVA
67.31
Stride(cm)
122
Cals
914
Cadence
181
BPM
138
%MHR
80.5
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 126/137bpm 87cal 7.8/8.81mph
2) 1m - 7:28(7:28/m) 125/136bpm 78cal 8.04/8.75mph
3) 1m - 7:08(7:08/m) 138/155bpm 91cal 8.4/9.02mph
4) 1m - 7:02(7:02/m) 141/149bpm 91cal 8.53/8.77mph
5) 1m - 7:04(7:04/m) 140/153bpm 85cal 8.5/9.87mph
6) 1m - 7:10(7:10/m) 142/150bpm 89cal 8.37/8.79mph
7) 1m - 7:01(7:01/m) 142/149bpm 86cal 8.56/8.77mph
8) 1m - 7:09(7:09/m) 142/149bpm 86cal 8.38/8.75mph
9) 1m - 7:23(7:23/m) 140/154bpm 79cal 8.13/8.81mph
10) 1m - 7:35(7:35/m) 141/153bpm 82cal 7.92/8.64mph
11) 0.68m - 4:50(7:05/m) 146/152bpm 60cal 8.46/9mph

7:41 7:28 7:08 7:02 7:04 7:10 7:01 7:09 7:23 7:35 4:50

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	124 88-134	944	178 174-182	0/0
1.00	8:46	4:57 +1:06	9:55	126 90-136	1249	176 114-182	0/0
1.50	12:34	3:48	7:36	120 104-130	913	179 170-184	0/0
2.00	16:14	3:40	7:19	131 127-136	959	182 178-186	0/0
2.50	19:57	3:43	7:26	134 129-139	995	182 172-184	0/0
3.00	23:22	3:26	6:52	143 136-154	981	184 178-190	0/0
3.50	26:50	3:27	6:54	142 135-149	981	184 182-192	0/0
4.00	30:24	3:35	7:09	140 138-143	1002	183 180-184	0/0
4.50	34:11	3:47 +18	7:33	141 127-153	1065	182 136-192	0/0
5.00	37:46	3:35	7:11	139 135-145	997	182 178-184	0/0
5.50	41:28	3:42	7:23	142 137-149	1049	182 176-188	0/0
6.00	44:56	3:28	6:57	142 135-150	986	183 180-186	0/0
6.50	48:29	3:32	7:05	142 138-147	1006	183 180-186	0/0
7.00	51:57	3:28	6:56	141 138-146	979	183 180-184	0/0
7.50	55:30	3:33	7:05	141 139-143	999	183 180-184	0/0
8.00	59:06	3:37	7:14	143 137-149	1033	183 180-184	0/0
8.50	1:02:40	3:34	7:07	145 134-154	1032	182 178-186	0/0
9.00	1:06:29	3:49	7:39	136 130-140	1040	180 168-184	0/0
9.50	1:10:15	3:46	7:32	137 134-141	1031	180 176-184	0/0
10.00	1:14:05	3:50	7:40	145 136-153	1111	181 176-184	0/0
10.50	1:17:37	3:32 +5	7:04	147 140-152	1039	181 166-186	0/0
10.68	1:19:00	1:23	7:35	142 139-145	1076	179 176-182	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:17:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	10.7	1:17:33	7:18
Walk	1.5	126	0	1:09	1:30:18
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.93%	More
800m	3:22	6:46	57.18%	More
1km	4:13	6:47	59.47%	More
Mile	6:52	6:52	62.06%	More
5k	21:57	7:04	66.05%	More
5 miles	35:29	7:06	66.49%	More
10k	44:16	7:07	66.56%	More
10 miles	1:13:39	7:22	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	20:56	6:44	69.24
5M	34:41	6:56	68.03
10km	43:39	7:01	67.49
10M	1:12:18	7:14	67.35
Half	1:36:15	7:21	66.41
20M	2:30:44	7:32	67.20
Mara	3:20:41	7:40	67.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry