Thu 6th Dec 2018 at 8:00am by JoOsh

Walk > General

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Time
11:24
Miles
0.68
Min/mi
16:46
Stride(cm)
75
Cals
51
Cadence
128
BPM
80
%MHR
46.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:24(16:42/m) 80/92bpm 51cal 63/66rpm 3.59/4.66mph

11:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	76 73-80	1254	130 124-132
0.13	2:03	1:01	16:12	76 73-78	1231	131 130-132
0.19	3:00	58	15:24	76 72-79	1170	130 130-130
0.25	4:12	1:12	19:06	80 76-84	1529	127 122-132
0.31	5:17	1:05	17:24	82 77-88	1427	129 124-132
0.38	6:18	1:01	16:14	84 80-88	1363	128 126-130
0.44	7:18	1:00	15:58	87 83-92	1389	128 124-130
0.50	8:19	1:01	16:21	87 85-89	1422	128 126-128
0.56	9:21	1:02	16:26	82 74-86	1347	127 122-130
0.63	10:24	1:03	16:45	77 74-80	1290	127 126-128
0.68	11:24	1:00	17:37	77 73-80	1356	124 118-126

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:13	16:32	More
1km	10:17	16:34	More

Predictions

Dist	Time	Per Mile

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