Thu 6th Dec 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
31:02
Miles
4.82
Mph
9.3
Cals
166
BPM
101
%MHR
49.6
B/mi
648
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 31:02(6:26/m) 101/140bpm 166cal 9.32/13.07mph

31:02

Pace

16%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.65	78 51-97	612	4/3
0.50	3:49	1:51	8.11	93 49-113	688	3/3
0.75	6:55	3:07	4.82	84 60-111	1045	3/5
1.00	8:11	1:16	11.89	93 73-102	469	1/3
1.25	9:37	1:26	10.51	110 101-120	628	3/2
1.50	11:15	1:38	9.17	102 81-118	667	5/6
1.75	12:37	1:23	10.90	84 68-100	463	2/2
2.00	13:59	1:22	10.94	94 87-101	515	2/2
2.25	15:31	1:31	9.88	100 96-103	607	4/1
2.50	17:28	1:58	7.65	109 85-128	855	3/1
2.75	19:02	1:34	9.58	104 97-117	652	3/5
3.00	20:26	1:23	10.79	119 104-136	662	4/3
3.25	21:51	1:25	10.53	102 101-103	581	2/2
3.50	23:23	1:32	9.82	118 100-135	721	2/4
3.75	24:42	1:19	11.36	111 101-129	586	3/3
4.00	26:02	1:20	11.22	108 107-111	578	6/2
4.25	27:22	1:20	11.22	106 102-108	567	3/3
4.50	28:43	1:21	11.12	102 97-108	550	2/4
4.75	30:25	1:41	8.88	103 100-109	696	2/4
4.82	31:02	37	7.09	132 113-139	1117	1/0

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:56	More
800m	2:37	5:16	More
1km	3:17	5:17	More
Mile	5:20	5:20	More
5k	18:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:16	6:44
20km	1:24:42	6:49
15 miles	1:43:23	6:54
20 miles	2:20:15	7:01
40km	2:56:35	7:06
25 miles	2:57:40	7:06
42km	3:05:57	7:08
50 miles	6:10:26	7:25
56 miles	6:57:43	7:28
100 miles	12:52:19	7:43
112 miles	14:30:54	7:47

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