Tue 4th Dec 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:12
Miles
3.81
Mph
10.8
Cals
147
BPM
115
%MHR
56.7
B/mi
640
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:12(5:34/m) 112/145bpm 147cal 10.79/15.05mph

21:12

Pace

15%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.62	102 99-105	803	2/1
0.25	1:43	44	10.32	104 103-106	605	1/2
0.38	2:22	40	11.35	101 99-104	534	1/2
0.50	3:01	39	11.60	104 100-108	538	3/1
0.63	3:37	36	12.61	109 108-109	518	1/1
0.75	4:14	37	12.19	108 106-111	532	1/1
0.88	4:51	37	12.16	107 106-108	528	2/1
1.00	5:27	37	12.30	108 107-109	527	3/1
1.13	6:02	34	13.11	108 105-112	494	0/4
1.25	6:38	36	12.49	123 118-128	591	1/0
1.38	7:15	37	12.16	124 107-143	612	2/1
1.50	7:53	38	11.84	114 110-119	577	1/1
1.63	8:34	41	10.90	107 105-109	589	3/1
1.75	9:13	40	11.38	106 105-107	559	1/1
1.88	9:51	38	11.86	110 107-113	557	0/1
2.00	10:39	47	9.54	121 107-130	761	1/2
2.13	11:18	39	11.44	111 97-127	582	1/1
2.25	12:01	43	10.52	120 114-126	685	4/0
2.38	12:49	49	9.25	109 103-114	707	1/2
2.50	13:40	51	8.84	102 102-103	692	0/1
2.63	14:17	37	12.32	105 104-106	512	0/2
2.75	14:52	35	12.74	113 105-118	532	0/2
2.88	15:28	36	12.50	120 114-126	576	1/0
3.00	16:06	38	11.88	114 112-116	576	4/0
3.13	16:47	41	10.99	106 104-109	579	2/6
3.25	17:23	36	12.50	120 107-129	576	3/1
3.38	18:03	40	11.23	111 101-119	593	1/5
3.50	18:53	49	9.10	124 104-143	818	3/2
3.63	19:37	45	10.07	134 128-143	799	2/2
3.75	20:23	45	9.91	125 120-127	757	1/2
3.81	21:12	49	4.55	103 93-117	1358	1/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:22	4:45	More
1km	2:59	4:48	More
Mile	4:52	4:52	More
5k	16:11	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:58	5:54
20km	1:14:14	5:58
15 miles	1:30:37	6:02
20 miles	2:02:56	6:09
40km	2:34:46	6:14
25 miles	2:35:44	6:14
42km	2:42:59	6:15
50 miles	5:24:41	6:30
56 miles	6:06:08	6:32
100 miles	11:16:57	6:46
112 miles	12:43:21	6:49

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