Thu 6th Dec 2018 at 8:00am by Father

Run > General

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Time
17:43
Miles
2.14
Min/mi
8:17
Pacing
73%
WAVA
52.11
Stride(cm)
110
Cals
214
Cadence
177
BPM
127
%MHR
74.3
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/130bpm 100cal 6.95/7.62mph
2) 1m - 7:58(7:58/m) 130/141bpm 98cal 7.53/10.18mph
3) 0.14m - 1:07(7:46/m) 142/150bpm 16cal 7.72/9.87mph

8:38 7:58 1:07

Pace

17%

29%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	122 116-127	1032	181 176-182
0.13	1:04	32	8:36	124 122-128	1067	179 176-180
0.19	1:37	33	8:55	123 120-125	1097	178 176-180
0.25	2:12	34	9:06	121 119-124	1102	177 172-178
0.31	2:41	30	7:59	126 124-130	1005	179 176-180
0.38	3:13	31	8:24	122 118-126	1025	181 176-186
0.44	3:46	33	8:41	127 125-128	1102	177 172-180
0.50	4:16	30	8:00	125 122-128	1000	180 176-182
0.56	4:45	30	7:56	124 123-125	983	178 174-180
0.63	5:15	29	7:49	126 125-128	986	178 176-180
0.69	5:47	33	8:47	128 127-129	1124	177 174-180
0.75	6:47	1:00 +24	15:56	122 112-130	1944	177 172-184
0.81	7:22	35	9:13	118 114-120	1087	178 176-182
0.88	7:58	36	9:40	121 119-123	1171	174 170-176
0.94	8:31	32	8:39	121 120-121	1046	173 160-182
1.00	9:02	32	8:24	122 121-122	1025	175 172-176
1.06	9:35	33	8:40	126 122-129	1092	176 172-182
1.13	10:04	29	7:48	132 130-134	1029	177 174-180
1.19	10:31	28	7:20	133 131-133	976	176 172-182
1.25	10:59	28	7:27	132 130-133	983	175 174-176
1.31	12:09	1:10 +33	18:40	118 110-132	2203	172 116-182
1.38	12:47	38	10:03	116 113-120	1166	177 174-180
1.44	13:13	26	6:54	123 121-126	849	176 174-180
1.50	13:41	28	7:23	128 126-129	945	174 172-176
1.56	14:12	31	8:20	131 130-132	1092	174 172-176
1.63	14:40	28	7:35	132 130-134	1002	179 176-180
1.69	15:06	26	7:00	134 133-135	938	178 174-180
1.75	15:33	27	7:04	138 136-140	975	177 176-180
1.81	16:00	27	7:19	139 137-140	1016	176 174-180
1.88	16:44	43 +2	11:30	136 128-140	1565	177 174-182
1.94	17:08	24	6:30	130 129-131	844	181 180-182
2.00	17:34	26	7:01	135 132-136	946	181 178-182
2.06	17:59	25	6:42	140 137-142	938	182 180-182
2.13	18:34	35	9:12	144 142-147	1326	171 146-182
2.14	18:41	7	6:45	150 149-150	1012	178 178-178

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.89%	More
800m	3:41	7:25	48.48%	More
1km	4:45	7:38	49.31%	More
Mile	8:23	8:23	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	26:18	8:28	51.83
5M	43:33	8:43	50.83
10km	54:50	8:49	50.36
10M	1:30:49	9:05	50.18
Half	2:00:54	9:14	49.45
20M	3:09:20	9:28	50.04
Mara	4:12:05	9:37	50.11

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