Thu 6th Dec 2018 at 7:00am by Chris

Run > General
  • Time
    1:09:01
  • Miles
    9.01
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    57.01
  • Stride(cm)
    122
  • Cals
    570
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    951
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 116/126bpm 71cal 7.51/8.1mph
2) 1m - 7:45(7:45/m) 122/127bpm 71cal 7.74/8.08mph
3) 1m - 7:41(7:41/m) 123/127bpm 67cal 7.81/8.31mph
4) 1m - 7:33(7:33/m) 126/135bpm 67cal 7.94/9.16mph
5) 1m - 7:38(7:38/m) 129/139bpm 70cal 7.85/8.1mph
6) 1m - 7:21(7:21/m) 132/138bpm 71cal 8.17/9.83mph
7) 1m - 7:34(7:34/m) 126/133bpm 56cal 7.93/8.18mph
8) 1m - 7:40(7:40/m) 123/126bpm 49cal 7.82/8.25mph
9) 1m - 7:43(7:43/m) 123/130bpm 48cal 7.77/8.22mph
10) 0.01m - 5(10:04/m) 124/126bpm 5.96/7.31mph
7:59 7:45 7:41 7:33 7:38 7:21 7:34 7:40 7:43 5
Pin Map
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0mi in 0

Pace

3% 10% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 116 108-125 993 163 92-174 0/3
0.50 4:39 2:31 +27 10:03 116 112-118 1165 170 168-174 1/1
0.75 6:32 1:53 7:33 116 113-121 876 171 170-176 0/2
1.00 8:26 1:53 7:34 117 112-125 885 170 168-172 2/1
1.25 10:24 1:58 7:51 120 116-127 943 171 168-176 0/2
1.50 12:21 1:57 7:50 123 121-127 963 171 168-176 1/1
1.75 14:17 1:56 7:42 123 120-125 947 171 168-174 0/2
2.00 16:12 1:55 7:42 122 119-124 939 171 168-174 2/1
2.25 18:08 1:56 7:44 122 118-127 943 170 166-174 0/2
2.50 20:05 1:57 7:47 122 120-124 949 171 170-172 1/2
2.75 21:58 1:54 7:35 122 119-125 924 172 168-180 4/1
3.00 23:53 1:55 7:39 124 121-126 948 172 170-174 0/3
3.25 25:45 1:52 7:28 125 122-129 934 172 170-176 0/2
3.50 27:39 1:54 7:36 126 121-129 957 172 168-174 2/1
3.75 29:35 1:56 7:46 126 124-129 978 172 170-174 4/0
4.00 31:26 1:51 7:24 127 123-135 939 174 170-180 1/2
4.25 33:21 1:54 7:38 128 124-130 977 174 172-176 3/0
4.50 35:13 1:52 7:29 128 124-132 958 174 172-176 1/0
4.75 37:09 1:56 7:43 133 129-137 1026 174 172-176 3/1
5.00 39:05 1:56 7:43 127 122-133 981 173 170-176 1/1
5.25 40:55 1:50 +4 7:20 129 126-135 946 170 82-184 2/1
5.50 42:46 1:51 7:25 134 131-137 993 174 170-178 1/1
5.75 44:37 1:51 7:26 133 131-136 988 175 172-178 2/1
6.00 46:29 1:52 7:26 131 128-134 975 174 172-176 2/3
6.25 48:35 2:06 +15 8:26 127 122-132 1070 173 124-178 3/0
6.50 50:29 1:54 7:36 124 120-127 943 173 172-176 2/1
6.75 52:22 1:53 7:32 126 124-129 950 174 172-176 3/3
7.00 54:18 1:55 7:42 125 122-130 962 173 170-176 3/4
7.25 56:14 1:57 7:46 122 120-125 948 173 170-176 4/1
7.50 58:11 1:57 7:46 124 122-125 964 174 172-176 3/4
7.75 1:00:03 1:52 7:30 123 120-126 922 174 172-176 3/5
8.00 1:01:58 1:55 7:39 122 120-124 933 174 170-176 2/1
8.25 1:03:54 1:56 7:44 122 120-125 943 174 172-176 1/1
8.50 1:05:49 1:55 7:38 119 117-124 909 173 166-178 1/3
8.75 1:07:43 1:55 7:39 125 122-127 956 174 170-176 4/1
9.00 1:09:42 1:58 7:53 125 123-130 986 173 172-176 2/3
9.01 1:09:47 5 9:58 126 126-126 1255 172 172-172 0/0

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 66m, Range 15m, Flat prediction 1:09:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 172 9 1:08:57 7:41
Walk 0.9 103 0 39 2:10:10
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.42% More
800m 3:37 7:16 46.67% More
1km 4:32 7:18 48.72% More
Mile 7:21 7:21 52.09% More
5k 23:23 7:32 55.55% More
5 miles 38:00 7:36 55.83% More
10k 47:19 7:37 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 63.64
5km 21:10 6:49 61.36
5M 35:54 7:11 59.09
10km 45:41 7:21 58.13
10M 1:17:29 7:45 56.68
Half 1:44:34 7:59 55.18
20M 2:47:15 8:22 54.66
Mara 3:45:42 8:37 54.01
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