Thu 6th Dec 2018 at 7:00am by MrBarbour

Run > General

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Time
1:08:38
Miles
6.99
Min/mi
9:49
Pacing
9%
WAVA
45.57
Stride(cm)
111
Cals
833
Cadence
147
BPM
141
%MHR
76.3
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 137/147bpm 72cal 6.73/7.49mph
2) 0.62m - 5:56(9:33/m) 137/147bpm 75cal 6.29/7.95mph
3) 1.09m - 11:45(10:49/m) 138/154bpm 144cal 5.55/8.87mph
4) 0.6m - 3:45(6:18/m) 141/151bpm 45cal 9.52/10.58mph
5) 0.05m - 1:55(41:33/m) 127/148bpm 17cal 1.45/9.48mph
6) 0.59m - 3:47(6:22/m) 140/154bpm 44cal 9.41/9.98mph
7) 0.05m - 2:05(42:34/m) 131/151bpm 19cal 1.41/9.41mph
8) 0.6m - 3:41(6:09/m) 142/161bpm 43cal 9.75/10.21mph
9) 2.78m - 30:11(10:52/m) 146/180bpm 374cal 5.52/9.66mph

5:32 5:56 11:45 3:45 1:55 3:47 2:05 3:41 30:11

Pin Map

0mi in 0

Pace

23%

10%

24%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	134 117-146	1248	154 130-162
0.50	4:28	2:09	8:34	140 135-144	1200	155 152-162
0.75	6:46	2:18	9:12	139 128-147	1278	152 108-160
1.00	8:53	2:07	8:28	137 134-140	1161	155 152-160
1.25	11:30	2:37	10:28	136 126-143	1424	150 104-160
1.50	13:35	2:04	8:17	148 134-154	1226	152 120-158
1.75	21:37	8:02 +5:18	32:09	129 69-153	4147	144 110-158
2.00	24:50	3:13	12:53	140 119-151	1804	139 104-234
2.25	27:00	2:10	8:39	145 138-149	1254	150 106-234
2.50	29:33	2:33	10:13	130 103-151	1329	132 100-166
2.75	31:09	1:36	6:24	145 131-151	927	160 158-162
3.00	34:23	3:14	12:55	132 103-151	1704	146 106-162
3.25	35:59	1:36	6:25	136 99-144	872	159 156-162
3.50	37:35	1:36	6:23	146 143-154	932	158 156-162
3.75	40:54	3:19	13:15	134 101-154	1775	141 84-162
4.00	42:27	1:34	6:15	151 140-156	943	160 156-164
4.25	44:35	2:07	8:30	140 130-161	1190	159 114-168
4.50	47:50	3:15	13:01	129 110-158	1680	129 102-152
4.75	51:23	3:33	14:10	131 104-152	1856	135 110-158
5.00	53:40	2:17	9:08	132 102-152	1206	145 108-158
5.25	56:16	2:37	10:26	146 139-156	1524	152 112-234
5.50	58:21	2:04	8:18	149 146-152	1236	154 150-162
5.75	1:00:40	2:19	9:16	148 139-154	1372	156 120-240
6.00	1:02:35	1:56	7:42	160 151-180	1233	156 152-160
6.25	1:05:36	3:01	12:04	154 130-176	1858	133 90-158
6.50	1:07:42	2:06	8:24	160 154-164	1344	154 120-160
6.75	1:10:54	3:12	12:48	151 126-164	1934	145 110-238
6.99	1:13:56	3:02	12:42	155 144-165	1968	140 100-160

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	155	6.3	50:38	8:50
Walk	16.9	112	0.7	13:23	20:21
Still	5.8	-	-	4:37	-
Pause	6.7	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.21%	More
800m	3:01	6:05	59.14%	More
1km	4:06	6:36	57.08%	More
Mile	7:59	7:59	50.25%	More
5k	28:58	9:19	47.06%	More
5 miles	48:28	9:42	45.68%	More
10k	1:05:00	10:28	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	27:58	9:00	48.75
5M	47:22	9:28	46.74
10km	1:00:15	9:42	45.83
10M	1:42:02	10:12	44.66
Half	2:17:35	10:30	43.45
20M	3:39:47	10:59	43.10
Mara	4:56:21	11:19	42.63

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