Thu 6th Dec 2018 at 7:00am by Duncs

Run > General

Not good
warm

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Time
36:20
Miles
3.66
Min/mi
9:56
Pacing
66%
WAVA
47.24
Stride(cm)
103
Cals
385
Cadence
158
BPM
137
%MHR
80.2
B/mi
1361
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/143bpm 88cal 6.8/9.29mph
2) 1m - 10:45(10:45/m) 135/167bpm 110cal 5.59/8.56mph
3) 1m - 9:02(9:02/m) 144/156bpm 108cal 6.64/8.37mph
4) 0.66m - 7:44(11:46/m) 140/176bpm 79cal 5.1/7.95mph

8:49 10:45 9:02 7:44

Pin Map

0mi in 0

Pace

20%

12%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	113 94-133	906	169 166-170
0.25	1:55	55	7:17	123 115-132	896	168 166-172
0.38	2:49	54	7:10	131 128-136	940	167 166-168
0.50	4:39	1:51	14:45	115 95-133	1696	141 116-244
0.63	5:42	1:03	8:21	130 92-143	1086	168 164-172
0.75	6:46	1:04	8:31	137 133-141	1168	166 160-170
0.88	7:46	1:00	7:59	136 133-138	1086	167 166-170
1.00	8:49	1:04	8:29	137 135-140	1163	166 164-168
1.13	10:56	2:07	16:53	127 107-140	2145	130 116-168
1.25	11:52	56	7:31	134 111-152	1006	168 166-170
1.38	12:52	1:00	7:56	140 133-146	1111	166 164-168
1.50	14:02	1:10	9:19	158 143-167	1472	161 116-168
1.63	15:13	1:11	9:32	141 131-153	1344	150 114-170
1.75	16:51	1:38	13:05	147 127-158	1923	142 114-168
1.88	18:33	1:42	13:33	112 99-129	1517	142 112-172
2.00	19:34	1:01	8:09	143 134-150	1164	168 166-170
2.13	20:41	1:07	8:59	143 141-146	1285	166 164-166
2.25	21:44	1:02	8:20	144 142-146	1199	166 164-168
2.38	23:13	1:29	11:55	140 129-148	1668	141 110-168
2.50	24:15	1:02	8:15	141 133-147	1163	168 166-170
2.63	25:22	1:07	8:59	145 143-147	1302	167 162-168
2.75	26:20	58	7:41	148 146-150	1138	167 164-170
2.88	27:19	59	7:52	147 144-148	1156	167 162-170
3.00	28:36	1:17	10:17	146 139-155	1500	159 116-166
3.13	30:24	1:48	14:20	138 129-148	1979	135 100-244
3.25	32:07	1:44	13:51	154 123-176	2133	148 116-172
3.38	33:44	1:37	12:53	118 104-140	1520	156 124-172
3.50	34:55	1:11	9:32	151 141-158	1439	168 166-170
3.63	36:03	1:08	9:04	153 149-156	1387	167 166-168
3.66	36:20	17	8:46	154 154-155	1350	166 164-168

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	167	3.2	26:19	8:18
Walk	27.6	117	0.5	10:01	20:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.64%	More
800m	4:03	8:08	47.50%	More
1km	5:12	8:22	48.20%	More
Mile	8:37	8:37	49.39%	More
5k	30:11	9:43	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.38
5km	30:32	9:50	47.47
5M	50:34	10:07	46.66
10km	1:03:40	10:15	46.27
10M	1:45:27	10:33	46.18
Half	2:20:23	10:43	45.53
20M	3:39:50	11:00	46.08
Mara	4:52:42	11:10	46.14

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