Thu 6th Dec 2018 at 6:00am by bdhanda

Bike > General

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Time
43:37
Miles
6.73
Mph
9.3
FBI
42.00
Cals
221
BPM
99
%MHR
57.9
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 86/100bpm 25cal 9.32/12.27mph
2) 1m - 6:15(6:15/m) 103/119bpm 38cal 9.6/11.77mph
3) 1m - 5:46(5:46/m) 105/116bpm 33cal 10.41/13.67mph
4) 1m - 5:39(5:39/m) 98/109bpm 26cal 10.61/12.61mph
5) 1m - 5:45(5:45/m) 100/132bpm 27cal 10.43/12.94mph
6) 1m - 5:08(5:08/m) 110/120bpm 31cal 11.68/15.07mph
7) 0.73m - 8:37(11:49/m) 101/122bpm 41cal 5.08/12.92mph

6:26 6:15 5:46 5:39 5:45 5:08 8:37

Pace

13%

16%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:39	3:39 +2:06	4.10	86 75-95	1257
0.50	5:11	1:32	9.81	85 78-88	520
0.75	6:47	1:36	9.39	86 82-89	550
1.00	8:32	1:45	8.56	89 82-100	624
1.25	9:54	1:22	10.98	96 88-99	525
1.50	11:31	1:37	9.25	99 89-109	642
1.75	13:27	1:56 +12	7.74	110 93-119	853
2.00	14:59	1:32	9.83	107 105-109	653
2.25	16:30	1:30	9.95	102 97-106	615
2.50	17:55	1:26	10.50	101 99-105	577
2.75	19:32	1:37 +4	9.31	106 98-116	683
3.00	20:49	1:17	11.66	108 103-112	556
3.25	22:58	2:09 +38	6.98	94 78-103	809
3.50	24:25	1:26	10.41	100 90-108	576
3.75	25:45	1:21	11.17	96 91-107	516
4.00	27:06	1:21	11.07	97 96-99	526
4.25	28:26	1:20	11.27	96 90-99	511
4.50	29:46	1:20	11.28	115 99-131	612
4.75	32:00	2:14 +30	6.73	96 87-105	855
5.00	33:22	1:22	11.00	103 92-116	562
5.25	35:16	1:55 +17	7.86	108 101-115	825
5.50	36:28	1:12	12.51	106 105-107	508
5.75	37:37	1:09	13.09	111 108-115	509
6.00	38:47	1:10	12.85	115 110-118	537
6.25	39:59	1:12	12.42	116 113-119	561
6.50	41:15	1:15	11.94	116 112-122	583
6.73	47:33	6:18 +9	2.18	92 77-112	2527

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	4:42	4:42	More
5k	17:24	5:36	More
5 miles	29:19	5:52	More
10k	37:15	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:22	6:38
20km	1:23:34	6:43
15 miles	1:42:00	6:48
20 miles	2:18:22	6:55
40km	2:54:13	7:01
25 miles	2:55:18	7:01
42km	3:03:28	7:02
50 miles	6:05:29	7:19
56 miles	6:52:08	7:22
100 miles	12:42:00	7:37
112 miles	14:19:16	7:40

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