-
Time
58:43
-
Miles
7.97
-
Min/mi
7:22
-
Pacing
86%
-
WAVA
59.90
-
Stride(cm)
132
-
Cals
841
-
Cadence
165
-
BPM
158
-
%MHR
92.5
-
B/mi
1165
-
Surface
Road
Notes & Comments
denby 8 at lunch. Heavy rain
Split Summary
===
1) 1m - 7:39(7:39/m) 135/163bpm 90cal 7.84/8.56mph
2) 1m - 7:21(7:21/m) 145/152bpm 96cal 8.16/8.7mph
3) 1m - 7:15(7:15/m) 147/152bpm 95cal 8.27/8.62mph
4) 1m - 7:08(7:08/m) 158/177bpm 103cal 8.4/8.81mph
5) 1m - 7:21(7:21/m) 169/177bpm 114cal 8.16/8.56mph
6) 1m - 7:40(7:40/m) 175/188bpm 124cal 7.82/8.39mph
7) 1m - 7:02(7:02/m) 170/181bpm 109cal 8.53/8.81mph
8) 0.97m - 7:16(7:30/m) 167/176bpm 110cal 8/8.79mph
7:39 7:21 7:15 7:08 7:21 7:40 7:02 7:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
122 89-137 |
963 |
178 174-182 |
0/0 |
0.50 |
3:53 |
1:54 |
7:38 |
132 128-137 |
1007 |
173 166-180 |
0/0 |
0.75 |
5:52 |
1:59 |
7:56 |
140 132-150 |
1110 |
172 168-176 |
0/0 |
1.00 |
7:39 |
1:47 |
7:08 |
146 130-162 |
1042 |
168 164-172 |
0/0 |
1.25 |
9:32 |
1:53 |
7:33 |
147 143-152 |
1109 |
169 162-174 |
0/0 |
1.50 |
11:22 |
1:50 |
7:22 |
145 144-147 |
1068 |
166 162-172 |
0/0 |
1.75 |
13:11 |
1:49 |
7:16 |
143 141-145 |
1039 |
164 160-166 |
0/0 |
2.00 |
14:59 |
1:48 |
7:11 |
144 137-149 |
1035 |
162 158-166 |
0/0 |
2.25 |
16:44 |
1:45 |
7:00 |
146 143-149 |
1022 |
162 158-166 |
0/0 |
2.50 |
18:33 |
1:48 |
7:13 |
148 144-151 |
1068 |
161 158-166 |
0/0 |
2.75 |
20:23 |
1:51 |
7:23 |
147 145-152 |
1086 |
164 160-168 |
0/0 |
3.00 |
22:15 |
1:52 |
7:27 |
149 146-150 |
1111 |
164 160-172 |
0/0 |
3.25 |
23:59 |
1:44 |
6:55 |
150 147-153 |
1037 |
163 160-166 |
0/0 |
3.50 |
25:48 |
1:50 |
7:18 |
154 144-163 |
1125 |
165 162-170 |
0/0 |
3.75 |
27:42 |
1:53 |
7:33 |
166 151-176 |
1253 |
164 156-170 |
0/0 |
4.00 |
29:24 |
1:42 |
6:49 |
165 162-167 |
1125 |
161 158-166 |
0/0 |
4.25 |
31:14 |
1:50 |
7:22 |
169 162-176 |
1245 |
164 160-168 |
0/0 |
4.50 |
33:02 |
1:48 |
7:12 |
169 166-173 |
1217 |
163 158-166 |
0/0 |
4.75 |
34:55 |
1:53 |
7:31 |
172 168-177 |
1292 |
165 160-170 |
0/0 |
5.00 |
36:45 |
1:50 |
7:21 |
167 159-173 |
1228 |
164 160-170 |
0/0 |
5.25 |
38:48 |
2:02 |
8:10 |
172 161-187 |
1405 |
165 158-170 |
0/0 |
5.50 |
40:40 |
1:52 |
7:30 |
179 176-185 |
1341 |
163 160-166 |
0/0 |
5.75 |
42:32 |
1:52 |
7:27 |
179 173-186 |
1335 |
164 158-170 |
0/0 |
6.00 |
44:26 |
1:54 |
7:37 |
173 163-182 |
1316 |
164 160-166 |
0/0 |
6.25 |
46:11 |
1:45 |
6:59 |
170 162-177 |
1188 |
160 156-168 |
0/0 |
6.50 |
47:59 |
1:48 |
7:13 |
172 169-174 |
1241 |
161 158-168 |
0/0 |
6.75 |
49:43 |
1:44 |
6:55 |
172 162-180 |
1189 |
165 160-170 |
0/0 |
7.00 |
51:28 |
1:45 |
6:59 |
166 160-174 |
1159 |
164 160-172 |
0/0 |
7.25 |
54:01 |
2:33 +40
|
10:14 |
169 158-175 |
1729 |
165 118-174 |
0/0 |
7.50 |
55:54 |
1:53 |
7:31 |
167 161-176 |
1254 |
167 162-174 |
0/0 |
7.75 |
57:40 |
1:47 |
7:07 |
167 165-171 |
1188 |
164 160-166 |
0/0 |
7.97 |
59:22 |
1:42 |
7:50 |
168 165-170 |
1316 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
45.49% |
More |
800m |
3:27 |
6:56 |
50.46% |
More |
1km |
4:20 |
6:58 |
52.62% |
More |
Mile |
7:01 |
7:01 |
55.95% |
More |
5k |
22:25 |
7:13 |
59.50% |
More |
5 miles |
36:27 |
7:17 |
59.38% |
More |
10k |
45:19 |
7:18 |
59.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
64.33 |
5km |
21:01 |
6:46 |
63.45 |
5M |
35:19 |
7:04 |
61.29 |
10km |
44:45 |
7:12 |
60.40 |
10M |
1:15:12 |
7:31 |
59.36 |
Half |
1:40:57 |
7:42 |
58.03 |
20M |
2:40:09 |
8:00 |
57.97 |
Mara |
3:34:59 |
8:12 |
57.58 |
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