Mon 3rd Dec 2018 at 11:00am by MAD Superman

Run > General

  • Time
    58:43
  • Miles
    7.97
  • Min/mi
    7:22
  • Pacing
    86%
  • WAVA
    59.90
  • Stride(cm)
    132
  • Cals
    841
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

denby 8 at lunch. Heavy rain

Split Summary
===
1) 1m - 7:39(7:39/m) 135/163bpm 90cal 7.84/8.56mph
2) 1m - 7:21(7:21/m) 145/152bpm 96cal 8.16/8.7mph
3) 1m - 7:15(7:15/m) 147/152bpm 95cal 8.27/8.62mph
4) 1m - 7:08(7:08/m) 158/177bpm 103cal 8.4/8.81mph
5) 1m - 7:21(7:21/m) 169/177bpm 114cal 8.16/8.56mph
6) 1m - 7:40(7:40/m) 175/188bpm 124cal 7.82/8.39mph
7) 1m - 7:02(7:02/m) 170/181bpm 109cal 8.53/8.81mph
8) 0.97m - 7:16(7:30/m) 167/176bpm 110cal 8/8.79mph
7:39 7:21 7:15 7:08 7:21 7:40 7:02 7:16

Pace

1% 38% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 122 89-137 963 178 174-182 0/0
0.50 3:53 1:54 7:38 132 128-137 1007 173 166-180 0/0
0.75 5:52 1:59 7:56 140 132-150 1110 172 168-176 0/0
1.00 7:39 1:47 7:08 146 130-162 1042 168 164-172 0/0
1.25 9:32 1:53 7:33 147 143-152 1109 169 162-174 0/0
1.50 11:22 1:50 7:22 145 144-147 1068 166 162-172 0/0
1.75 13:11 1:49 7:16 143 141-145 1039 164 160-166 0/0
2.00 14:59 1:48 7:11 144 137-149 1035 162 158-166 0/0
2.25 16:44 1:45 7:00 146 143-149 1022 162 158-166 0/0
2.50 18:33 1:48 7:13 148 144-151 1068 161 158-166 0/0
2.75 20:23 1:51 7:23 147 145-152 1086 164 160-168 0/0
3.00 22:15 1:52 7:27 149 146-150 1111 164 160-172 0/0
3.25 23:59 1:44 6:55 150 147-153 1037 163 160-166 0/0
3.50 25:48 1:50 7:18 154 144-163 1125 165 162-170 0/0
3.75 27:42 1:53 7:33 166 151-176 1253 164 156-170 0/0
4.00 29:24 1:42 6:49 165 162-167 1125 161 158-166 0/0
4.25 31:14 1:50 7:22 169 162-176 1245 164 160-168 0/0
4.50 33:02 1:48 7:12 169 166-173 1217 163 158-166 0/0
4.75 34:55 1:53 7:31 172 168-177 1292 165 160-170 0/0
5.00 36:45 1:50 7:21 167 159-173 1228 164 160-170 0/0
5.25 38:48 2:02 8:10 172 161-187 1405 165 158-170 0/0
5.50 40:40 1:52 7:30 179 176-185 1341 163 160-166 0/0
5.75 42:32 1:52 7:27 179 173-186 1335 164 158-170 0/0
6.00 44:26 1:54 7:37 173 163-182 1316 164 160-166 0/0
6.25 46:11 1:45 6:59 170 162-177 1188 160 156-168 0/0
6.50 47:59 1:48 7:13 172 169-174 1241 161 158-168 0/0
6.75 49:43 1:44 6:55 172 162-180 1189 165 160-170 0/0
7.00 51:28 1:45 6:59 166 160-174 1159 164 160-172 0/0
7.25 54:01 2:33 +40 10:14 169 158-175 1729 165 118-174 0/0
7.50 55:54 1:53 7:31 167 161-176 1254 167 162-174 0/0
7.75 57:40 1:47 7:07 167 165-171 1188 164 160-166 0/0
7.97 59:22 1:42 7:50 168 165-170 1316 166 164-168 0/0

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 58:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 132cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.49% More
800m 3:27 6:56 50.46% More
1km 4:20 6:58 52.62% More
Mile 7:01 7:01 55.95% More
5k 22:25 7:13 59.50% More
5 miles 36:27 7:17 59.38% More
10k 45:19 7:18 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 64.33
5km 21:01 6:46 63.45
5M 35:19 7:04 61.29
10km 44:45 7:12 60.40
10M 1:15:12 7:31 59.36
Half 1:40:57 7:42 58.03
20M 2:40:09 8:00 57.97
Mara 3:34:59 8:12 57.58
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