-
Time
10:00
-
Miles
1.17
-
Min/mi
8:33
-
Pacing
68%
-
WAVA
46.75
-
Stride(cm)
112
-
Cals
132
-
Cadence
168
-
BPM
142
-
%MHR
82.8
-
B/mi
1210
-
Surface
Road
Notes & Comments
w/up before the parkrun
Split Summary
===
1) 1m - 8:38(8:38/m) 143/165bpm 113cal 6.95/7.78mph
2) 0.17m - 1:23(8:18/m) 150/159bpm 19cal 7.23/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:46 |
111 71-146 |
974 |
174 168-174 |
0.13 |
1:04 |
31 |
8:15 |
139 135-144 |
1147 |
175 174-176 |
0.19 |
1:38 |
34 |
9:11 |
141 138-144 |
1294 |
173 168-176 |
0.25 |
2:12 |
34 |
9:06 |
142 137-146 |
1293 |
172 170-176 |
0.31 |
2:47 |
34 |
9:10 |
137 136-138 |
1256 |
173 172-174 |
0.38 |
3:19 |
32 |
8:28 |
139 139-140 |
1176 |
172 170-174 |
0.44 |
3:52 |
34 |
9:03 |
139 138-141 |
1257 |
171 168-174 |
0.50 |
4:24 |
31 |
8:22 |
142 140-145 |
1188 |
171 168-172 |
0.56 |
4:56 |
32 |
8:33 |
145 144-145 |
1241 |
170 166-174 |
0.63 |
5:32 |
36 |
9:30 |
142 140-147 |
1348 |
166 164-170 |
0.69 |
6:07 |
36 |
9:33 |
160 151-165 |
1528 |
166 164-170 |
0.75 |
6:34 |
27 |
7:04 |
158 152-160 |
1117 |
166 166-168 |
0.81 |
7:02 |
28 |
7:26 |
151 144-160 |
1121 |
165 164-166 |
0.88 |
7:34 |
32 |
8:39 |
153 148-156 |
1324 |
167 164-168 |
0.94 |
8:06 |
32 |
8:24 |
152 150-152 |
1278 |
166 164-168 |
1.00 |
8:38 |
32 |
8:32 |
155 153-156 |
1323 |
167 166-170 |
1.06 |
9:06 |
29 |
7:39 |
157 154-158 |
1201 |
166 164-168 |
1.13 |
10:26 |
1:19 +47
|
21:07 |
141 127-156 |
2978 |
159 106-168 |
1.17 |
10:48 |
22 |
9:08 |
146 137-152 |
1334 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
169 |
1.2 |
10:00 |
8:35 |
Walk |
7.4 |
107 |
0 |
48 |
9:28:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.33% |
More |
800m |
4:00 |
8:03 |
43.49% |
More |
1km |
5:09 |
8:17 |
44.25% |
More |
Mile |
8:30 |
8:30 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
46.53 |
5km |
29:01 |
9:20 |
45.96 |
5M |
48:45 |
9:45 |
44.40 |
10km |
1:01:47 |
9:57 |
43.75 |
10M |
1:43:48 |
10:23 |
43.00 |
Half |
2:19:21 |
10:38 |
42.04 |
20M |
3:41:03 |
11:03 |
42.00 |
Mara |
4:56:45 |
11:20 |
41.71 |
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