Thu 6th Dec 2018 at 7:00am by kstuart

Run > Recovery Run

  • Time
    22:46
  • Miles
    2.25
  • Min/mi
    10:07
  • Pacing
    89%
  • WAVA
    42.67
  • Stride(cm)
    93
  • Cals
    276
  • Cadence
    172
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1370
  • Surface
    Road

Notes & Comments


9:40 10:15 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 30% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 99 85-116 916 173 116-180
0.13 1:11 36 9:36 125 118-132 1199 178 176-178
0.19 1:47 36 9:37 130 129-132 1250 178 176-180
0.25 2:22 35 9:16 128 127-129 1186 178 178-178
0.31 2:58 37 9:51 132 130-133 1299 178 178-180
0.38 3:35 36 9:42 133 132-133 1291 178 176-180
0.44 4:09 34 9:05 133 131-135 1209 176 174-178
0.50 4:47 38 10:05 132 130-133 1331 177 176-180
0.56 5:25 39 10:19 132 130-133 1361 176 172-178
0.63 6:03 37 10:00 132 132-134 1319 174 172-176
0.69 6:39 36 9:34 134 133-134 1283 176 174-178
0.75 7:15 36 9:42 135 134-136 1309 174 172-176
0.81 7:50 35 9:21 136 135-137 1272 175 172-176
0.88 8:31 41 10:52 136 136-137 1478 174 172-176
0.94 9:06 35 9:20 136 135-137 1270 175 174-176
1.00 9:39 33 8:52 135 135-136 1198 174 172-176
1.06 10:18 38 10:16 136 135-137 1396 175 174-176
1.13 10:53 35 9:25 137 136-138 1291 176 176-178
1.19 11:27 34 8:58 137 136-138 1228 175 172-176
1.25 12:03 37 9:45 140 137-143 1365 174 168-178
1.31 12:40 37 9:55 139 138-140 1379 175 174-176
1.38 13:16 35 9:26 137 136-139 1293 173 172-174
1.44 13:53 37 9:52 150 139-158 1481 173 172-176
1.50 14:28 35 9:27 149 148-150 1407 174 170-176
1.56 15:16 48 12:42 145 142-147 1843 153 122-176
1.63 16:05 49 13:08 128 119-138 1681 144 122-176
1.69 16:44 39 10:26 141 134-147 1470 174 172-176
1.75 17:24 39 10:30 141 140-143 1479 174 172-176
1.81 18:01 38 10:02 142 140-143 1425 175 174-176
1.88 18:41 39 10:32 143 141-145 1506 172 170-176
1.94 19:18 38 10:02 145 142-147 1456 172 168-174
2.00 19:55 37 9:52 143 142-145 1412 174 170-176
2.06 20:36 40 10:42 148 145-153 1583 171 170-172
2.13 21:14 38 10:13 147 145-149 1502 170 166-172
2.19 21:56 42 11:18 147 145-148 1662 166 164-166
2.25 22:46 50 13:21 147 145-149 1963 168 164-172

Heart

135/158max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 93cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 33.30% More
800m 4:43 9:29 37.93% More
1km 5:56 9:32 39.46% More
Mile 9:39 9:39 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 44.72
5km 33:00 10:37 41.31
5M 57:02 11:24 38.82
10km 1:13:13 11:47 37.71
10M 2:06:33 12:39 36.01
Half 2:52:39 13:11 34.63
20M 4:40:51 14:03 33.73
Mara 6:23:07 14:37 32.97
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