Thu 6th Dec 2018 at 7:00am by kstuart
Run > Recovery Run
-
Time
22:46
-
Miles
2.25
-
Min/mi
10:07
-
Pacing
89%
-
WAVA
42.67
-
Stride(cm)
93
-
Cals
276
-
Cadence
172
-
BPM
135
-
%MHR
75.2
-
B/mi
1370
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
99 85-116 |
916 |
173 116-180 |
0.13 |
1:11 |
36 |
9:36 |
125 118-132 |
1199 |
178 176-178 |
0.19 |
1:47 |
36 |
9:37 |
130 129-132 |
1250 |
178 176-180 |
0.25 |
2:22 |
35 |
9:16 |
128 127-129 |
1186 |
178 178-178 |
0.31 |
2:58 |
37 |
9:51 |
132 130-133 |
1299 |
178 178-180 |
0.38 |
3:35 |
36 |
9:42 |
133 132-133 |
1291 |
178 176-180 |
0.44 |
4:09 |
34 |
9:05 |
133 131-135 |
1209 |
176 174-178 |
0.50 |
4:47 |
38 |
10:05 |
132 130-133 |
1331 |
177 176-180 |
0.56 |
5:25 |
39 |
10:19 |
132 130-133 |
1361 |
176 172-178 |
0.63 |
6:03 |
37 |
10:00 |
132 132-134 |
1319 |
174 172-176 |
0.69 |
6:39 |
36 |
9:34 |
134 133-134 |
1283 |
176 174-178 |
0.75 |
7:15 |
36 |
9:42 |
135 134-136 |
1309 |
174 172-176 |
0.81 |
7:50 |
35 |
9:21 |
136 135-137 |
1272 |
175 172-176 |
0.88 |
8:31 |
41 |
10:52 |
136 136-137 |
1478 |
174 172-176 |
0.94 |
9:06 |
35 |
9:20 |
136 135-137 |
1270 |
175 174-176 |
1.00 |
9:39 |
33 |
8:52 |
135 135-136 |
1198 |
174 172-176 |
1.06 |
10:18 |
38 |
10:16 |
136 135-137 |
1396 |
175 174-176 |
1.13 |
10:53 |
35 |
9:25 |
137 136-138 |
1291 |
176 176-178 |
1.19 |
11:27 |
34 |
8:58 |
137 136-138 |
1228 |
175 172-176 |
1.25 |
12:03 |
37 |
9:45 |
140 137-143 |
1365 |
174 168-178 |
1.31 |
12:40 |
37 |
9:55 |
139 138-140 |
1379 |
175 174-176 |
1.38 |
13:16 |
35 |
9:26 |
137 136-139 |
1293 |
173 172-174 |
1.44 |
13:53 |
37 |
9:52 |
150 139-158 |
1481 |
173 172-176 |
1.50 |
14:28 |
35 |
9:27 |
149 148-150 |
1407 |
174 170-176 |
1.56 |
15:16 |
48 |
12:42 |
145 142-147 |
1843 |
153 122-176 |
1.63 |
16:05 |
49 |
13:08 |
128 119-138 |
1681 |
144 122-176 |
1.69 |
16:44 |
39 |
10:26 |
141 134-147 |
1470 |
174 172-176 |
1.75 |
17:24 |
39 |
10:30 |
141 140-143 |
1479 |
174 172-176 |
1.81 |
18:01 |
38 |
10:02 |
142 140-143 |
1425 |
175 174-176 |
1.88 |
18:41 |
39 |
10:32 |
143 141-145 |
1506 |
172 170-176 |
1.94 |
19:18 |
38 |
10:02 |
145 142-147 |
1456 |
172 168-174 |
2.00 |
19:55 |
37 |
9:52 |
143 142-145 |
1412 |
174 170-176 |
2.06 |
20:36 |
40 |
10:42 |
148 145-153 |
1583 |
171 170-172 |
2.13 |
21:14 |
38 |
10:13 |
147 145-149 |
1502 |
170 166-172 |
2.19 |
21:56 |
42 |
11:18 |
147 145-148 |
1662 |
166 164-166 |
2.25 |
22:46 |
50 |
13:21 |
147 145-149 |
1963 |
168 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
33.30% |
More |
800m |
4:43 |
9:29 |
37.93% |
More |
1km |
5:56 |
9:32 |
39.46% |
More |
Mile |
9:39 |
9:39 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
44.72 |
5km |
33:00 |
10:37 |
41.31 |
5M |
57:02 |
11:24 |
38.82 |
10km |
1:13:13 |
11:47 |
37.71 |
10M |
2:06:33 |
12:39 |
36.01 |
Half |
2:52:39 |
13:11 |
34.63 |
20M |
4:40:51 |
14:03 |
33.73 |
Mara |
6:23:07 |
14:37 |
32.97 |
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