Thu 6th Dec 2018 at 6:00am by Oranj

Run > Steady-State

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Time
33:09
Miles
4.36
Min/mi
7:36
Pacing
90%
WAVA
64.57
Stride(cm)
131
Cals
448
Cadence
161
BPM
134
%MHR
79.5
B/mi
1015
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:31(4:46/km) 116/139bpm 119cal 12.6/13.87kmph
2) 2km - 9:21(4:40/km) 138/142bpm 129cal 12.84/13.77kmph
3) 2km - 9:21(4:40/km) 143/150bpm 132cal 12.84/13.98kmph
4) 1.02km - 4:57(4:50/km) 141/148bpm 68cal 12.41/13.07kmph

9:31 9:21 9:21 4:57

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	92 72-109	693	162 158-166	1/1
0.25	2:04	1:07	8:59	100 90-107	899	160 156-164	2/1
0.38	3:00	56	7:30	109 105-114	817	160 158-162	0/3
0.50	3:57	57	7:36	110 108-112	836	160 158-160	0/5
0.63	4:54	57	7:33	114 110-114	861	160 158-162	0/2
0.75	5:56	1:02 +7	8:18	118 104-132	979	161 144-172	1/0
0.88	6:52	56	7:27	121 116-126	902	161 156-164	3/5
1.00	7:48	56	7:30	132 123-139	991	161 158-164	1/2
1.13	8:45	57	7:36	136 134-138	1033	160 158-162	1/1
1.25	9:41	56	7:26	135 132-137	1004	161 158-164	1/3
1.38	10:38	57	7:36	138 134-140	1048	161 160-164	2/1
1.50	11:33	55	7:22	136 132-138	1001	161 160-164	0/3
1.63	12:28	55	7:21	136 132-139	1000	161 160-162	1/1
1.75	13:24	56	7:25	138 136-139	1024	162 160-164	1/1
1.88	14:24	1:00	8:03	137 136-138	1103	162 154-170	2/4
2.00	15:19	55	7:16	136 132-139	988	162 160-166	2/1
2.13	16:14	55	7:23	139 138-140	1026	161 160-162	1/1
2.25	17:11	57	7:35	137 136-139	1039	162 160-166	1/2
2.38	18:06	55	7:19	138 137-140	1011	162 160-164	1/1
2.50	19:07	1:01	8:05	142 140-143	1149	162 160-168	3/2
2.63	20:03	56	7:27	143 141-144	1066	162 160-168	2/0
2.75	20:55	53	7:02	141 140-142	992	162 160-164	1/1
2.88	21:51	56	7:28	141 138-142	1052	161 160-164	0/3
3.00	22:51	59	7:54	141 137-146	1114	162 160-164	5/0
3.13	23:48	58	7:42	148 146-150	1140	162 160-166	3/1
3.25	24:43	54	7:14	141 138-146	1020	162 160-164	2/4
3.38	25:39	56	7:29	139 134-144	1040	162 160-164	2/0
3.50	26:35	56	7:29	144 143-145	1078	162 160-168	3/1
3.63	27:32	58	7:41	144 143-146	1105	161 160-164	2/1
3.75	28:29	57	7:34	144 142-145	1089	161 158-164	2/1
3.88	29:27	58	7:44	144 142-146	1114	164 160-176	1/1
4.00	30:43	1:16 +18	10:05	136 128-146	1372	161 124-170	4/1
4.13	31:43	1:00	8:02	143 138-148	1148	163 160-168	4/1
4.25	32:40	57	7:39	144 141-148	1101	161 160-164	2/1
4.36	33:33	53	7:50	140 138-141	1096	161 160-164	1/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	4.4	33:00	7:35
Walk	1.6	134	0	33	51:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.43%	More
800m	3:40	7:22	54.73%	More
1km	4:36	7:24	56.79%	More
Mile	7:27	7:27	59.52%	More
5k	23:21	7:31	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:18	7:30	64.76
5M	38:13	7:39	64.38
10km	47:55	7:43	64.17
10M	1:18:36	7:52	64.71
Half	1:44:05	7:57	64.19
20M	2:41:37	8:05	65.50
Mara	3:34:01	8:10	65.96

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